ABC Juice—made with apple, beetroot, and carrot—is one of those drinks that sticks with you. Not just because of its beautiful color, but because of how it makes you feel from the inside out. Whether you’re sipping it to jump-start your morning or refresh after a long walk, this vibrant juice brings flavor, nutrients, and a whole lot of satisfaction. In this article, I’ll share my personal experience with ABC Juice, walk you through how to make it at home, dive into its health perks, and answer the most common questions folks ask about it.
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ABC Juice and a Family Morning Memory
ABC Juice became part of our mornings almost by accident. One chilly Saturday, I noticed a few ingredients in my crisper drawer—a soft apple, two leftover carrots, and a beet I didn’t want to waste. I tossed them into my juicer with a squeeze of lemon and a bit of ginger. What came out was a bold, ruby-red juice that felt as alive as the sunrise outside our window. That first sip brought me right back to childhood, when my mom would hand me a tiny cup of carrot juice before school—sweet, earthy, and always made with love.
It wasn’t long before my kids started asking for “that red juice” every morning. They love the natural sweetness, and I love that it’s a fun way to pack nutrients into our day. It’s become just as much a part of our breakfast routine as our weekend carrot ribbon salad, which also celebrates that naturally sweet crunch we all love.
Why ABC Juice Is a Staple in My Kitchen
There’s something magical about making this juice fresh. Apples bring a gentle tartness, beets give it depth and color, and carrots round everything out with their mellow sweetness. A bit of lemon wakes it all up, while ginger adds a warm kick that’s especially welcome during the colder months. It’s the kind of drink I reach for when I want something light but powerful—just like our go-to kale juice recipe that we blend after a long day.
ABC Juice also saves the day when produce starts to wilt. Rather than let anything go to waste, I juice it up and stash it in the fridge. Whether I sip it cold post-yoga or serve it alongside breakfast, it’s always a win.
How to Make ABC Juice at Home
Ingredients and Measurements for ABC Juice
When it comes to ABC Juice, the ingredients are simple and fresh. You can use any variety of apple depending on your preference for sweetness or tartness. Carrots should be firm, and beets should be raw—not cooked. A little lemon juice adds brightness, and the ginger? Optional, but it gives a spicy lift I love.
Here’s exactly what you’ll need:
| Ingredient | Quantity |
|---|---|
| Apple (green or red) | 1 small (~6 oz) |
| Beetroot (raw) | 1 large or 3 small (~8 oz) |
| Carrots | 2 medium (~5 oz) |
| Lemon juice | ½ lemon (~3 oz) |
| Fresh ginger root (optional) | 1-inch knob |
Step-by-Step: Juicer and Blender Method
There are two easy ways to make ABC Juice: with a juicer or a blender. I use both depending on what’s clean and how much time I have. Either way, the result is refreshing and smooth.
Using a Juicer:
- Wash all the produce thoroughly and dry.
- Cut fruits and veggies to fit your juicer’s chute.
- Feed apple, beetroot, carrots, lemon, and ginger through the juicer. For best results, sandwich the ginger between the carrots and lemon.
- Add ice to your juice pitcher if you like it extra chilled.
- Pour into a glass and enjoy immediately, or store in an airtight jar for up to 24 hours.
Using a Blender:
- Wash and prep all ingredients.
- Add to a high-speed blender with ½ cup of water.
- Blend until completely smooth.
- Pour through a nut-milk bag or fine mesh strainer into a bowl, pressing to extract all juice.
- Transfer to a glass and serve cold, or refrigerate and use within a day.
This juice goes beautifully with a small breakfast, especially something like dark chocolate hemp energy bites or a weekend lemon bundt cake when you want a treat with your nutrients.
ABC Juice Benefits and What It Does to Your Body
What Happens When You Drink ABC Juice
Drinking ABC Juice isn’t just refreshing—it’s a nutritional powerhouse. Each ingredient brings something different to the table. Apples offer hydration and a nice dose of vitamin C. Carrots are rich in beta-carotene, which supports vision and skin health. And beets? They bring antioxidants and heart-healthy nutrients like folate and potassium. Together, this trio helps boost energy, digestion, and even your skin’s glow.
Many folks ask, “What does ABC Juice do to your body?” One of the first things I noticed was a more consistent energy level throughout the day. No jitters, no crashes. My digestion also improved noticeably. This isn’t surprising, since each ingredient supports gut health in its own way. I’ve even found that drinking it regularly keeps my skin clearer and more hydrated—especially during dry winter months.
If you’re already someone who enjoys homemade health recipes like natural Zepbound juice or kale juice, you’ll appreciate how this one fits right in with your routine.
How Long Until You Feel the Benefits?
So how long does it take ABC Juice to work? That really depends on your overall lifestyle. I noticed subtle changes after about a week—things like smoother digestion and less bloating. For more lasting benefits like clearer skin or increased stamina, two to three weeks of consistent sipping is ideal.
What happens if you drink ABC Juice daily? Many people report better immunity, regular bowel movements, and more stable energy. It’s especially helpful if you’re trying to cut back on caffeine or sugary drinks. While it’s not a magic fix, it absolutely supports a healthier daily rhythm.
Just remember: this juice works best alongside a balanced diet. Sip it with breakfast, post-workout, or even as a late afternoon snack to replace that extra coffee run.
Making ABC Juice Part of Your Daily Routine
When and How to Drink ABC Juice
There’s no wrong time to enjoy a glass of ABC Juice, but there are a few smart ways to make it a regular habit. Mornings are my personal favorite. I usually drink it before breakfast, especially on busy days when I need a boost but don’t want a heavy meal right away. It’s light, hydrating, and helps wake up my system gently.
Post-workout is another great time. ABC Juice helps replenish vitamins and minerals lost through sweat. I’ll often pair it with a small bite like my vegan blueberry muffins for a snack that feels indulgent but still nourishing.
Tips for Batch-Making and Storing
You don’t need to juice every single day. I usually make a double batch and store it in glass mason jars in the fridge. Just remember to keep the juice sealed and chilled—it’ll stay fresh for about 24 hours. Shake it gently before drinking, especially if some of the natural pulp has settled.
If you’ve got leftover beets or carrots from dinner, toss them into the next morning’s batch. I often use scraps from my carrot ribbon salad—it’s a clever way to stretch your groceries and reduce waste.
ABC Juice is flexible, forgiving, and easy to fit into any kind of lifestyle, whether you’re a busy parent, working long hours, or just trying to eat more plants.
Frequently Asked Questions About ABC Juice
What does ABC juice do to your body?
ABC Juice supports your body in several ways. It hydrates thanks to apples, supports digestion with carrots, and helps circulation and blood pressure with the beets. Many people notice better energy, clearer skin, and fewer cravings for sugary snacks. It’s not a miracle fix, but it’s definitely a feel-good daily habit.
How to make ABC juice at home?
You can make ABC Juice with either a juicer or blender. Just wash and roughly chop 1 apple, 1 large beet, 2 carrots, ½ lemon, and a slice of ginger (optional). For juicing, run everything through your juicer and enjoy. For blending, add ½ cup water, blend until smooth, then strain with a nut-milk bag. It’s that simple—and far fresher than anything from the store.
How many days will it take ABC juice to work?
Some people feel results in just a few days—like better digestion or more regular bathroom visits. For deeper changes, like more stable energy or clearer skin, expect to drink it consistently for about two to three weeks. The key is staying consistent and pairing it with a balanced diet.
What happens if we drink apple, carrot, and beetroot juice daily?
Drinking ABC Juice daily can support immunity, eye health, and digestion. It’s full of fiber (if you don’t strain it completely), vitamins A and C, and natural plant compounds that fight inflammation. Just keep in mind: beetroot can color your urine pink or red—that’s totally normal and harmless.
Conclusion
ABC Juice isn’t just another trendy drink—it’s a practical, tasty way to get more fruit and veggies into your day. Whether you’re making it to jumpstart your morning or looking for a clean way to reset your routine, this homemade juice delivers flavor, color, and nourishment in every sip. And once you get into the rhythm of making it, you’ll find it’s as easy to reach for as your morning coffee.
From my kitchen to yours, I hope this ABC Juice recipe becomes a regular guest on your table—just like it did on mine.
Print
ABC Juice Recipe: Easy Homemade Apple Beetroot Carrot Juice
- Total Time: 5 mins
- Yield: 1 serving 1x
- Diet: Vegan
Description
This easy ABC Juice recipe made with apple, beetroot, and carrot is a delicious homemade drink to enjoy in the morning or after a workout. Naturally sweet, refreshing, and full of nutrients.
Ingredients
1 small green or red apple (~6 oz)
1 large beetroot or 3 small (~8 oz)
2 medium carrots (~5 oz)
½ lemon (~3 oz)
1-inch knob fresh ginger root (optional)
Instructions
1. Wash and prep all ingredients.
2. Cut produce to fit juicer or blender.
3. Juicer method: run all ingredients through juicer.
4. Blender method: blend with ½ cup water, strain through nut-milk bag.
5. Serve immediately or chill in airtight jar for up to 24 hours.
Notes
Adjust apple variety based on sweetness preference.
Juice is best consumed within 24 hours for freshness.
Beetroot may color urine temporarily—this is harmless.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Juice
- Method: Juicer or Blender
- Cuisine: Healthy
Nutrition
- Serving Size: 10 oz
- Calories: 85
- Sugar: 13g
- Sodium: 55mg
- Fat: 0.3g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 1.5g
- Cholesterol: 0mg
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