Homemade comfort food doesn’t get much better than a perfectly soft Sweet Potato Gnocchi recipe. This dish takes the traditional Italian potato dumplings and gives them a beautiful fall-inspired twist. Sweet potatoes add a hint of natural sweetness, a soft pillowy texture, and a gorgeous orange hue that looks amazing on any dinner table. In this complete guide, you’ll learn exactly how to make sweet potato gnocchi from scratch — from cooking the potatoes to shaping the dough, boiling it to perfection, and pairing it with the best sauces. Whether you’re a beginner or a seasoned home cook, this detailed step-by-step walkthrough will help you make restaurant-quality gnocchi right at home.
If you enjoy cozy dishes made from potatoes, don’t miss our sweet potato casserole recipe, another must-try comfort favorite.
Table of Contents
Why Choose Sweet Potato Gnocchi
Benefits of Using Sweet Potato Instead of Regular Potato
The secret to a truly unforgettable sweet potato gnocchi recipe lies in the unique qualities of sweet potatoes themselves. Compared to traditional russet potatoes, sweet potatoes deliver a richer flavor and creamier texture. Their natural sweetness pairs beautifully with savory sauces like sage butter, garlic cream, or Parmesan brown butter. Sweet potatoes are also packed with nutrients — vitamin A, fiber, and antioxidants — which makes this dish both indulgent and nourishing.
When roasted or baked before mashing, sweet potatoes caramelize slightly, bringing out a deep, earthy flavor that balances the mild floury notes of the dough. The result is gnocchi that’s soft yet slightly chewy, with a taste that feels both rustic and sophisticated.
How Sweet Potato Gnocchi Changes Texture, Flavor and Nutrition
Unlike regular potato gnocchi, which can sometimes taste plain, this sweet potato gnocchi recipe has personality. The vibrant orange color makes it visually inviting, while its slightly denser texture helps it hold sauces beautifully. Nutrition-wise, sweet potatoes are lower on the glycemic index and higher in essential vitamins, making this dish a smart choice for health-conscious eaters.
Beyond taste and nutrition, sweet potatoes add versatility. You can serve this gnocchi as a main course, side dish, or even in soups for a cozy meal. Check out our mashed potato pancakes recipe for another creative spin on using potatoes in your kitchen.
Print
Sweet Potato Gnocchi Recipe: A Delicious & Homemade Twist
- Total Time: 50 mins
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Homemade sweet potato gnocchi recipe made with baked sweet potatoes, flour, and butter. Soft, flavorful, and perfect with any sauce.
Ingredients
2 large sweet potatoes
1 cup all-purpose flour
1 egg (optional)
1 tsp salt
2 tbsp butter or olive oil
Fresh sage or herbs for garnish
Instructions
1. Bake sweet potatoes at 400°F until tender.
2. Peel and mash the flesh until smooth.
3. Add flour and egg, mix gently until dough forms.
4. Cut dough into pieces and roll into gnocchi shapes.
5. Boil until gnocchi float to the surface.
6. Drain and toss in brown butter or sauce.
Notes
Avoid over-kneading dough for a light texture.
Bake instead of boiling sweet potatoes to prevent excess moisture.
- Prep Time: 20 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Boiling & Pan-Frying
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 7g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 55mg
Ingredients for Homemade Sweet Potato Gnocchi
Core Ingredients (Sweet Potatoes, Flour, Egg/Optional Binding)
To create a light yet flavorful sweet potato gnocchi recipe, it’s essential to start with high-quality ingredients. Sweet potatoes form the heart of the dough, so choose firm ones with deep orange flesh—they provide the perfect sweetness and color. Baking or roasting them concentrates their flavor and removes excess moisture, helping you achieve a pillowy dough.
You’ll also need all-purpose flour to bind everything together. The amount may vary depending on the moisture of your sweet potatoes, but start small and add more only if the dough feels sticky. One lightly beaten egg helps hold the dough, though many cooks prefer an egg-free version for a softer, more delicate texture. If you’re going plant-based, a flaxseed “egg” or just a splash of olive oil can do the trick.
Salt is non-negotiable—it enhances the natural sweetness of the potatoes. A dash of nutmeg or cracked black pepper adds subtle depth. Together, these simple ingredients create a base that’s both soft and sturdy enough to hold its shape when boiled.
Optional Ingredients and Variations (Ricotta, Parmesan, Gluten-Free Flour)
While the classic sweet potato gnocchi recipe sticks to flour, potato, and egg, adding a touch of ricotta makes the gnocchi irresistibly tender. Parmesan cheese, grated finely into the dough, delivers a subtle savory kick that balances the sweetness beautifully. For a gluten-free option, substitute the flour with rice flour or a gluten-free all-purpose blend; just note that the dough may feel slightly more delicate.
If you want to boost nutrition, swap some of the flour with whole-wheat pastry flour or almond flour. The result? A heartier, nutty version of gnocchi that still melts in your mouth. You can also infuse the dough with fresh herbs—sage, rosemary, or thyme—for a gourmet twist.
Cooking this way keeps things creative and health-forward, perfect for anyone who enjoys mindful comfort food. For another nourishing option, discover our sweet potato nacho boats—a great way to enjoy the same ingredient in a different form.
Equipment & Prep Tips for Perfect Dough
Tools You’ll Need (Potato Ricer, Gnocchi Board/Fork, Rolling Surface)
To make a truly authentic sweet potato gnocchi recipe, having the right tools can make all the difference. A potato ricer is the star of the show—it produces a light, even mash that blends smoothly with flour. If you don’t own one, a fine-mesh sieve or simple masher works too, though the texture might be a little denser.
A gnocchi board (or even the back of a fork) is used to roll and shape each piece. Those classic ridges aren’t just for looks—they help sauces cling better to the tender dumplings. You’ll also need a large cutting board or clean countertop to knead and shape the dough, plus a bench scraper to cut uniform pieces.
Before rolling, keep extra flour handy for dusting, but use it sparingly to avoid drying the dough. A kitchen scale can also be useful if you’re looking for precise measurements. For boiling, a large pot and a slotted spoon are must-haves.
If you love creamy, cozy dishes, check out our creamy Marry Me chicken soup—a great pairing idea alongside homemade gnocchi.
Key Preparation Tips: Drying the Sweet Potatoes & Avoiding Excess Moisture
One of the most common mistakes in making sweet potato gnocchi is using overly wet potatoes. Extra moisture leads to sticky dough that requires too much flour, making the gnocchi dense instead of soft. The fix? Bake your sweet potatoes instead of boiling them. Baking draws out water while enhancing their sweetness, giving you a firmer mash that’s easier to handle.
Once baked, slice the potatoes open to let steam escape completely before mashing. Spread the mashed potatoes on a baking sheet to cool—this small step prevents condensation that could ruin your dough. When adding flour, mix gently until the dough just holds together; over-kneading can make it tough.
For extra structure, chill the shaped gnocchi for 15 minutes before cooking. This simple prep technique keeps the dumplings intact in boiling water. For other potato-based inspiration, explore our ground beef and gravy over mashed potatoes—a hearty comfort classic that shares similar prep techniques.
Step-by-Step — Making the Sweet Potato Gnocchi Dough
Cooking and Mashing the Sweet Potatoes
For the best sweet potato gnocchi recipe, it all starts with properly cooked sweet potatoes. The goal is to achieve a dry, fluffy mash that blends perfectly with flour. Begin by preheating your oven to 400°F (200°C). Pierce each sweet potato several times with a fork and bake them on a lined tray for about 45–55 minutes, depending on their size. They’re ready when they can be easily pierced with a knife and feel tender throughout.
After baking, slice the sweet potatoes open immediately to let the steam escape. Allow them to cool just enough to handle, then scoop out the flesh. Press the flesh through a potato ricer or fine sieve to achieve a silky, lump-free texture. Avoid mashing them while they’re still too hot or wet, as that can lead to gluey dough later.
If you prefer a lighter base, you can mix in a spoonful of ricotta cheese or even a sprinkle of Parmesan at this stage for added richness. This not only enhances flavor but also helps balance the sweetness with a hint of umami.
Mixing, Kneading, and Shaping the Dough into Gnocchi
Once your mashed sweet potatoes are ready, it’s time to turn them into dough. Spread the mash on a clean surface and let it cool fully before adding flour. Start by sprinkling a small portion of flour (about half a cup) and lightly beaten egg or egg substitute on top. Use a fork to gently fold the mixture together, gradually adding more flour until the dough feels soft and slightly tacky but not sticky.
The key to perfect sweet potato gnocchi lies in restraint—overworking the dough makes it dense. Once it forms a smooth ball, cut it into four sections. Roll each section into a long rope about ¾ inch thick, then cut it into bite-sized pieces using a floured knife or dough scraper.
To shape each gnocchi, roll it over a gnocchi board or fork to create ridges. Lightly dust them with flour, place them on a parchment-lined tray, and chill them for about 15 minutes. This helps the gnocchi hold its shape when cooked.
Looking for more ways to mix flavor and texture in pasta-style dishes? Try our pasta bean salad—a quick and hearty option that pairs beautifully with homemade sauces, just like this gnocchi.
Cooking & Finishing the Sweet Potato Gnocchi
Boiling and Testing for Doneness (Float Test)
Cooking your sweet potato gnocchi recipe correctly is just as crucial as preparing the dough. Fill a large pot with salted water and bring it to a gentle boil — not a rolling one. The goal is to keep the water hot enough to cook the gnocchi without breaking them apart. Drop the gnocchi in small batches to prevent crowding, and stir gently to ensure they don’t stick to the bottom.
Within two to three minutes, you’ll notice the gnocchi starting to float to the top — that’s the signal they’re cooked through. Let them float for another 20–30 seconds, then remove them carefully using a slotted spoon. Place them on a parchment-lined tray or toss them lightly with olive oil to prevent sticking while you prepare your sauce.
Boiled gnocchi should be tender but slightly chewy, with a delicate sweetness that melts in your mouth. If they fall apart, it usually means the dough was too wet or overmixed. Don’t worry — this is part of learning, and the next batch will be even better.
Tossing and/or Crisping the Gnocchi Before Serving
Once your gnocchi is boiled, you can serve it right away or give it a quick pan finish for extra flavor. Heat a skillet over medium heat with a pat of butter or a drizzle of olive oil. Add the gnocchi in a single layer and let them crisp up for about two minutes per side until golden brown. This step enhances their flavor and adds a lovely contrast between the crispy exterior and the soft, pillowy inside.
For a luxurious finish, toss the gnocchi in a sage brown butter sauce — a classic that brings out the nutty sweetness of the potatoes. Add a sprinkle of Parmesan and a crack of black pepper for the perfect balance.
If you enjoy creamy sauces and bold flavors, don’t miss our creamy marry me chicken soup, which pairs beautifully with any pasta or gnocchi night.
Pro Tip Table: Cooking vs. Pan-Frying Gnocchi
| Method | Texture | Cooking Time | Best Sauce Pairing |
|---|---|---|---|
| Boiled Only | Soft, pillowy | 2–3 minutes | Light butter or herb sauce |
| Boiled + Pan-Fried | Crispy outside, tender inside | 5–6 minutes | Brown butter, pesto, or creamy sauce |
Health & Nutrition Considerations of Sweet Potato Gnocchi
Are Sweet Potato Gnocchi Healthier? (Comparing to Classic Gnocchi)
A common question cooks ask when trying a sweet potato gnocchi recipe is whether it’s healthier than the traditional white-potato version. The answer is often yes. Sweet potatoes naturally contain fewer calories and more fiber, helping you feel satisfied without overindulging. They’re also packed with beta-carotene — the nutrient responsible for their orange color — which supports eye health and boosts immunity.
Unlike russet potatoes, sweet potatoes have a lower glycemic index, meaning they don’t spike your blood sugar as quickly. That makes this dish an excellent option for people seeking balanced energy. When you combine sweet potatoes with light sauces and quality fats such as olive oil, you get a wholesome meal that’s as nutritious as it is comforting.
Beyond vitamins and fiber, sweet potato gnocchi also provides potassium and antioxidants that help reduce inflammation. So, when you crave comfort food, this version delivers the satisfaction of pasta with the bonus of real nourishment. Sweet potatoes are rich in beta-carotene and fiber — learn more about the nutritional profile of sweet potatoes from Harvard’s School of Public Health.
Tips to Lighten the Dish Further (Less Flour, Whole-Grain Flour, Veg Add-ins)
While this sweet potato gnocchi recipe is already lighter than the classic, there are simple ways to make it even more waistline-friendly. Start by reducing the amount of flour — use just enough to form a workable dough. Too much flour can increase calories and make the gnocchi heavy.
Switching to whole-grain flour adds extra fiber and minerals, giving the gnocchi a rustic flavor and denser bite. For a gluten-free alternative, try oat flour or chickpea flour, which adds protein while keeping the texture soft.
Adding vegetables to the dough or sauce is another smart trick. Spinach purée, roasted carrots, or even pumpkin purée blend beautifully with sweet potatoes and add color and nutrients. Finish with a drizzle of heart-healthy olive oil and a sprinkle of microgreens for a gourmet yet balanced touch. For a deeper understanding of the health benefits of sweet potatoes, this Extension article provides detailed insights into why they’re such a nutrient-dense choice.
If you enjoy bright, refreshing dishes, explore our pasta bean salad for another wholesome meal idea that fits into a balanced lifestyle.
FAQ – Sweet Potato Gnocchi Recipe
Can you use sweet potatoes for gnocchi?
Absolutely. Sweet potatoes are a perfect base for a flavorful sweet potato gnocchi recipe. Their natural sweetness and smooth texture create dumplings that are both soft and rich in flavor. Sweet potatoes also provide extra nutrients like vitamin A, fiber, and antioxidants, making them a nutritious upgrade from traditional potato gnocchi.
What is a good sauce for sweet potato gnocchi?
The best sauces for sweet potato gnocchi enhance its sweet, earthy flavor. Classic options include brown butter and sage, garlic butter, or creamy Parmesan sauce. For a lighter option, try marinara or basil pesto. Each adds a different personality to your gnocchi — from buttery indulgence to fresh herbaceous balance.
What kind of sauce goes well with gnocchi?
Beyond traditional pairings, gnocchi can handle many sauces. Think creamy mushroom sauce, roasted red pepper purée, or even browned butter with toasted nuts. The slightly sweet tone of sweet potato gnocchi blends well with savory, tangy, and nutty sauces alike — allowing endless creativity in the kitchen
Conclusion: Make Every Meal Special with Sweet Potato Gnocchi
A sweet potato gnocchi recipe brings together comfort, creativity, and nutrition in one beautiful dish. Its natural sweetness, soft texture, and versatility make it perfect for any dinner occasion — whether you pair it with a rich butter sauce or something fresh and light. With the tips in this guide, you’ll master dough texture, avoid common mistakes, and impress anyone who takes a bite.
Don’t miss our sweet potato casserole recipe for another delicious way to use this versatile root vegetable.
Love discovering new recipes like this Sweet Potato Gnocchi Recipe?
Follow us for daily cooking inspiration and behind-the-scenes kitchen ideas on
Pinterest & Medium — your go-to source for easy, delicious, and creative homemade meals.
