If you love Mediterranean flavors, this sun-dried tomato bread dip will become your new favorite appetizer. Made with extra virgin olive oil, garlic, herbs, and flavorful sun-dried tomatoes, it’s a quick and elegant starter perfect for dinner parties, cozy nights, or easy entertaining. This recipe brings out the rich, tangy sweetness of sun-dried tomatoes balanced with aromatic garlic and fresh herbs—all in under 15 minutes.
Why You’ll Love This Sun-Dried Tomato Bread Dip
There’s something magical about dipping warm bread into olive oil infused with herbs and tomatoes. This sun-dried tomato bread dip is:
- Quick and Easy: Comes together in 10–15 minutes with minimal prep.
- Full of Flavor: Garlic, herbs, and sun-dried tomatoes create a bold, Mediterranean taste.
- Healthy & Fresh: Packed with antioxidants, healthy fats, and no artificial ingredients.
- Perfect for Parties: Serve as a crowd-pleasing starter with bread, crackers, or veggies.
- Customizable: Adjust herbs, vinegar, or spice to suit your family’s preferences.
Ingredients for Sun-Dried Tomato Bread Dip
Main Ingredients
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Simple Sun-Dried Tomato Bread Dip with Garlic & Herbs
- Total Time: 10 minutes
- Yield: 1 cup 1x
- Diet: Vegetarian
Description
A quick Mediterranean sun-dried tomato bread dip infused with olive oil, garlic, and fresh herbs. Perfect with warm crusty bread.
Ingredients
¾ cup extra virgin olive oil
3 cloves garlic, minced
¼ cup sun-dried tomatoes, chopped
¼ cup chopped olives
2 tbsp chopped basil or parsley
1 tsp balsamic vinegar
Salt & pepper to taste
¼ tsp red pepper flakes (optional)
2 tbsp grated Parmesan (optional)
Instructions
1. Warm olive oil with minced garlic until fragrant and lightly golden.
2. Stir in sun-dried tomatoes, olives, herbs, vinegar, and Parmesan.
3. Season with salt, pepper, and red pepper flakes.
4. Let rest 10 minutes before serving.
5. Serve with crusty bread or crackers.
Notes
Use high-quality olive oil for best results.
For vegan option, skip Parmesan and use nutritional yeast.
Can be made ahead and stored for up to 1 week.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 180
- Sugar: 1g
- Sodium: 80mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 2mg
Ingredient Notes & Healthy Substitutions
- Olive Oil: You can use avocado oil if preferred, but extra virgin olive oil gives a classic Mediterranean flavor.
- Sun-Dried Tomatoes: Use oil-packed or rehydrated dry ones. If unavailable, substitute with finely diced roasted red peppers.
- Garlic: Fresh garlic is best. For a milder taste, sauté lightly before mixing.
- Cheese: Skip Parmesan for a vegan or dairy-free option. You can sprinkle nutritional yeast for a cheesy flavor.
- Herbs: Fresh herbs bring brightness, but dried Italian seasoning works too.
- Vinegar Substitute: Use lemon juice or white wine vinegar for acidity.
Step-by-Step Instructions
Step 1 – Prepare the Aromatic Base
In a small skillet, add olive oil and minced garlic. Heat gently over low flame until the garlic becomes fragrant and lightly golden (about 4–5 minutes). Avoid burning—it should stay golden, not brown. This infuses the oil beautifully.
Step 2 – Add the Flavor Boosters
Remove from heat and let the oil cool slightly. Stir in the chopped sun-dried tomatoes, olives, fresh herbs, balsamic vinegar, and Parmesan (if using). Season with salt, pepper, and red pepper flakes.
Step 3 – Let It Marinate
Allow the dip to rest for at least 10 minutes at room temperature. This helps all the flavors blend and mellow together.
Step 4 – Serve and Enjoy
Pour into a shallow bowl or plate. Serve with crusty bread such as baguette, ciabatta, or sourdough. Garnish with extra herbs if desired.
Pro Tips for Success
- Use quality olive oil – the better the oil, the richer the taste.
- Don’t rush the garlic – slow heating releases flavor without bitterness.
- Let it rest – 10–15 minutes of resting improves flavor integration.
- Customize the herbs – basil and parsley are classic, but thyme or oregano work well too.
- Add texture – chopped nuts like pine nuts or almonds add crunch.
- Serve warm or room temp – both are delicious depending on preference.
Flavor Variations
- Lemon-Herb Dip: Add lemon zest and juice for a brighter, zesty twist.
- Spicy Kick: Increase chili flakes or stir in a dash of harissa or chili oil.
- Cheesy Delight: Mix in feta or grated pecorino for salty depth.
- Mediterranean Mix: Include roasted red peppers and capers for complexity.
- Nutty Version: Add crushed walnuts or pine nuts for extra texture.
Serving Suggestions
- Serve with crusty artisan bread, focaccia, or garlic toast.
- Pair with charcuterie boards or Mediterranean platters.
- Use as a pasta dressing, salad drizzle, or pizza topping.
- Spread it on sandwiches or wraps for a flavorful layer.
- Serve with vegetable crudités for a lighter, gluten-free appetizer.
Storage and Freezing Instructions
- Refrigerator: Store leftovers in an airtight jar or container for up to 1 week. Let it sit at room temperature for 15 minutes before serving (oil solidifies when cold).
- Freezer: Not recommended, as fresh herbs and garlic lose their texture.
- Make Ahead: Can be prepared a day in advance—flavors intensify overnight.
Nutrition Facts (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 1g |
| Carbohydrates | 3g |
| Fat | 18g |
| Fiber | 1g |
| Sodium | 80mg |
FAQ About Sun-Dried Tomato Bread Dip
How long does sun-dried tomato bread dip last?
It keeps for up to one week in the refrigerator when stored in an airtight container. Stir well before serving as the oil may separate.
Can I make it without cheese?
Absolutely! This dip is naturally flavorful without cheese. Just skip Parmesan or replace it with nutritional yeast for a vegan alternative.
Can I use fresh tomatoes instead of sun-dried?
You can, but the dip will be less concentrated and more watery. Sun-dried tomatoes provide a stronger, sweeter flavor.
What bread pairs best with this dip?
Rustic breads like sourdough, ciabatta, or baguette work wonderfully. Warm them slightly to soak up the oil mixture.
Is this dip gluten-free?
Yes! The dip itself is gluten-free. Serve with gluten-free bread or veggies for a full gluten-free option.
Final Thoughts
This simple sun-dried tomato bread dip with garlic and herbs proves that great flavor doesn’t need to be complicated. It’s a crowd-pleaser that highlights Mediterranean ingredients—perfect for everyday snacking or elegant entertaining. Once you try this dip, it’ll become your go-to appetizer for every occasion.
