Looking for a quick, flavorful lunch that everyone will love? This Easy Sweet Chili Chicken Wraps Recipe brings together tender chicken, crisp veggies, and a tangy-sweet chili sauce — all wrapped up in a soft tortilla. It’s the kind of meal that tastes restaurant-quality but takes less than 30 minutes at home. Whether you’re packing lunch for school, meal prepping for the week, or just craving something different, these wraps are about to become a family favorite.
Why You’ll Love This Sweet Chili Chicken Wraps Recipe
- Quick & Easy: Ready in under 30 minutes — perfect for busy days.
- Big Flavor: Sweet, tangy, and just the right amount of spice.
- Family Friendly: Mild enough for kids but customizable for spice lovers.
- Meal Prep Hero: Make the filling ahead of time and assemble when you’re ready to eat.
- Healthier Option: Loaded with lean protein, fresh veggies, and lighter sauces.
Ingredients for Sweet Chili Chicken Wraps
For the Chicken Filling:
- 1 lb (450 g) boneless, skinless chicken breasts or thighs — thinly sliced
- ½ cup Thai sweet chili sauce
- 1 tbsp soy sauce (or coconut aminos for gluten-free)
- 1 tsp lime juice (optional, adds freshness)
- 1 tbsp olive oil (for cooking)
- Salt and pepper to taste
For the Wraps:
- 4 large flour tortillas (or whole-wheat wraps)
- 1 cup shredded lettuce or cabbage
- 1 small red bell pepper, thinly sliced
- 1 small carrot, grated or julienned
- ¼ cup thinly sliced red onion (optional)
Optional Add-Ons:
- 1 tbsp mayonnaise or Greek yogurt (for creaminess)
- Extra sweet chili sauce for drizzling
Ingredient Notes & Substitutions
- Chicken: You can use leftover rotisserie chicken — just toss it in warmed sauce.
- Sauce: If you prefer less sugar, look for reduced-sugar sweet chili sauce or make a simple version with honey, rice vinegar, and red pepper flakes.
- Vegetarian Swap: Use crispy tofu, tempeh, or chickpeas in place of chicken.
- Wraps: Whole-wheat or spinach tortillas add extra fiber and color.
- Spice Level: For a milder flavor, mix in a bit of honey or lime juice to balance the heat.
Step-by-Step Instructions
Step 1 – Cook the Chicken
Heat olive oil in a nonstick skillet over medium heat. Season the chicken lightly with salt and pepper, then cook until golden and fully cooked through (about 4–6 minutes per side, depending on thickness).
Step 2 – Make the Sweet Chili Sauce Glaze
In a small bowl, whisk together sweet chili sauce, soy sauce, and lime juice. Pour this mixture over the cooked chicken in the pan and toss until the chicken is fully coated and glossy. Let it simmer for 1–2 minutes to thicken slightly.
Step 3 – Prep the Veggies
While the chicken cooks, wash and slice the vegetables — lettuce, peppers, carrots, and onions. Set them aside for easy assembly.
Step 4 – Warm the Tortillas
Microwave tortillas for 10–15 seconds or warm briefly in a dry skillet until soft and pliable.
Step 5 – Assemble the Wraps
Lay out a tortilla. Spread a thin layer of mayo or Greek yogurt (optional), add lettuce, peppers, carrots, and the saucy chicken. Drizzle with extra chili sauce if you love more flavor. Fold in the sides and roll tightly into a wrap.
Step 6 – Serve & Enjoy
Slice in half diagonally and serve immediately — or wrap in foil for a grab-and-go meal.
Pro Tips for Success
- Cut Chicken Evenly: Uniform slices cook faster and stay tender.
- Warm Tortillas First: Prevents tearing and helps wraps stay rolled.
- Don’t Overfill: Keep a little space at the edges to make rolling easier.
- Add Crunch: Toss in shredded cabbage or crushed peanuts for extra texture.
- Balance Flavors: Add a squeeze of lime or a pinch of chili flakes for contrast.
- Meal Prep Tip: Make the chicken filling ahead and refrigerate for up to 3 days.
Flavor Variations
- Spicy Garlic Wraps: Add minced garlic and sriracha to the sauce.
- Asian Sesame Twist: Sprinkle sesame seeds and drizzle sesame oil before rolling.
- Tropical Fusion: Add pineapple chunks or mango salsa for a sweet kick.
- Creamy Crunch: Spread a thin layer of avocado mash inside the wrap.
- Crispy Version: Pan-grill the assembled wraps for 1–2 minutes per side for a crunchy finish.
Serving Suggestions
Serve your Sweet Chili Chicken Wraps with:
- Fresh fruit salad or mango slices
- A small bowl of edamame or cucumber salad
- Sweet potato fries or veggie chips
- Iced tea, lemonade, or a light fruit smoothie
These pair perfectly with fresh, bright sides that balance the sweet-spicy flavors.
Storage and Freezing Instructions
- Refrigerator: Store the cooked chicken filling (without veggies) in an airtight container for up to 3 days.
- Freezer: Freeze the cooked chicken (no lettuce or sauce) for up to 2 months. Thaw overnight in the fridge and warm before assembling.
- To Pack for Lunch: Wrap tightly in parchment or foil and keep chilled until ready to eat.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 28 g |
| Carbohydrates | 32 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sodium | 540 mg |
(Values are approximate and may vary based on ingredient brands.)
FAQ About Sweet Chili Chicken Wraps
Can I make these wraps ahead of time?
Yes! You can prepare the chicken and chop the veggies up to 2 days ahead. Store everything separately and assemble right before eating for the best texture.
Are Sweet Chili Chicken Wraps spicy?
They’re mildly spicy — the sweet chili sauce adds warmth rather than heat. If you prefer more spice, add sriracha or red pepper flakes.
What kind of chicken works best?
Boneless skinless chicken breasts or thighs work great. You can also use grilled, baked, or even leftover rotisserie chicken.
Can I make this recipe gluten-free?
Absolutely! Use gluten-free tortillas and swap soy sauce for tamari or coconut aminos.
How can I make it vegetarian?
Use pan-fried tofu or tempeh tossed in the same sweet chili sauce. The flavors soak in beautifully and make a satisfying wrap.
Final Thoughts
This Easy Sweet Chili Chicken Wraps Recipe proves that quick meals can still be full of flavor. It’s simple enough for a weeknight but delicious enough to impress friends at lunch. Whether you enjoy it warm or cold, it’s the perfect mix of sweet, tangy, and fresh — a meal that’s as satisfying as it is easy to make.
Try it once, and it might just become your new go-to wrap recipe!
Print
Easy Sweet Chili Chicken Wraps Recipe
- Total Time: 25 minutes
- Yield: 4 wraps 1x
Description
A quick and delicious sweet chili chicken wrap filled with tender chicken, crunchy veggies, and a tangy-sweet sauce.
Ingredients
1 lb chicken breast
½ cup sweet chili sauce
1 tbsp soy sauce
1 tsp lime juice
1 tbsp olive oil
Salt and pepper
4 flour tortillas
1 cup shredded lettuce
1 red bell pepper, sliced
1 small carrot, grated
¼ cup red onion, sliced
1 tbsp mayo or Greek yogurt
Instructions
1. Cook chicken in olive oil until golden.
2. Whisk sweet chili sauce, soy sauce, and lime juice; pour over chicken.
3. Simmer 1–2 minutes until coated.
4. Prepare veggies and warm tortillas.
5. Assemble wraps with chicken, veggies, and sauce.
6. Roll and serve immediately.
Notes
Use tofu or tempeh for a vegetarian option.
Make ahead by storing the filling for up to 3 days.
Add a drizzle of lime for extra brightness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 14g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
