Light Cucumber Avocado Rolls are the perfect fresh and easy appetizer when you want something healthy, beautiful, and full of vibrant flavor. These crisp cucumber slices wrapped around creamy avocado filling create a refreshing bite that’s ideal for warm days, light lunches, or elegant party platters.
Whether you’re preparing a quick snack, a healthy side dish, or a stunning appetizer for guests, Light Cucumber Avocado Rolls deliver flavor, texture, and nutrition in every bite. Best of all, they require no cooking and come together in about 20 minutes.
Why You’ll Love This Light Cucumber Avocado Rolls Recipe
There are so many reasons to fall in love with these Light Cucumber Avocado Rolls:
- They are no-cook and ready in minutes.
- Naturally gluten-free and low-carb.
- Light yet satisfying thanks to healthy fats from avocado.
- Beautiful presentation for parties and gatherings.
- Customizable with herbs, vegetables, and dairy-free options.
- Kid-friendly and family-approved.
These rolls strike the perfect balance between creamy and crisp, making them a refreshing choice year-round.
Ingredients for Light Cucumber Avocado Rolls
Main Ingredients
- 2 large cucumbers
- 2 ripe avocados
- 4 oz cream cheese (or Greek yogurt)
- 1 tablespoon fresh lemon or lime juice
- 1 small garlic clove, minced
- 1–2 tablespoons fresh cilantro or parsley, finely chopped
- Salt, to taste
- Black pepper, to taste
Optional Add-Ins
- ¼ cup shredded carrots
- ¼ cup thinly sliced bell peppers
- Microgreens for garnish
- Sesame seeds for topping
Ingredient Notes and Healthy Substitutions
- Cream Cheese Swap: Replace cream cheese with plain Greek yogurt for a lighter, higher-protein option.
- Dairy-Free Option: Use plant-based cream cheese for a vegan version.
- Extra Crunch: Add finely diced bell peppers or shredded carrots inside the rolls.
- Herb Variations: Try fresh dill, basil, or chives for a different flavor twist.
- Make It Spicy: Add a pinch of red pepper flakes or a small amount of finely minced jalapeño.
These Light Cucumber Avocado Rolls contain no alcohol or pork, making them family-friendly and suitable for a wide audience.
Step-by-Step Instructions
Step 1 – Prepare the Cucumbers
Wash and dry the cucumbers thoroughly. Using a sharp knife or mandoline, slice them lengthwise into thin, even strips. Aim for slices thin enough to roll but thick enough to hold their shape.
Lay the cucumber slices on paper towels and gently pat them dry. This helps remove excess moisture and prevents soggy rolls.
Step 2 – Make the Avocado Filling
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash until smooth but slightly textured.
Add cream cheese (or Greek yogurt), lemon or lime juice, minced garlic, chopped herbs, salt, and pepper. Mix until creamy and well combined. Taste and adjust seasoning if needed.
The filling should be smooth, spreadable, and flavorful.
Step 3 – Assemble the Rolls
Lay a cucumber strip flat on a clean surface. Spread a thin, even layer of the avocado mixture along the length of the strip.
If using, add a small amount of shredded carrots or bell peppers near one end.
Carefully roll the cucumber strip tightly from one end to the other. Place seam-side down on a serving plate. Repeat with remaining slices.
For best texture, refrigerate the Light Cucumber Avocado Rolls for 10–15 minutes before serving.
Pro Tips for Success
- Use Firm Cucumbers: English cucumbers work best because they have fewer seeds and thinner skin.
- Choose Ripe Avocados: They should yield slightly to pressure but not feel mushy.
- Don’t Overfill: A thin layer of filling ensures the rolls stay intact.
- Dry the Cucumbers Well: Excess moisture can make the rolls slip or unravel.
- Chill Before Serving: Cooling helps the filling firm up slightly.
- Slice Evenly: Uniform cucumber slices create a more polished presentation.
Flavor Variations
1. Mediterranean Style
Add chopped olives, fresh dill, and a sprinkle of feta cheese.
2. Asian-Inspired Twist
Mix a small amount of sesame oil and finely grated ginger into the filling. Top with sesame seeds.
3. Spicy Version
Add finely chopped jalapeño or a pinch of chili flakes to the avocado mixture.
4. Protein Boost
Mix in finely chopped cooked chicken or extra Greek yogurt for added protein.
5. Garden Fresh
Add finely chopped spinach or arugula for extra greens.
Serving Suggestions
Light Cucumber Avocado Rolls are incredibly versatile. Serve them:
- As a refreshing appetizer at parties
- On a brunch platter alongside fresh fruit
- As a light lunch with a side salad
- In lunchboxes for a healthy snack
- As part of a summer picnic spread
They pair beautifully with sparkling water infused with lemon or a light yogurt-based dipping sauce.
Storage and Freezing Instructions
Because avocado can brown over time, Light Cucumber Avocado Rolls are best enjoyed fresh.
- Refrigeration: Store in an airtight container for up to 24 hours.
- Prevent Browning: The citrus juice helps slow oxidation.
- Freezing: Not recommended, as cucumbers release water when thawed.
If making ahead, prepare the filling separately and assemble just before serving.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 95 |
| Protein | 2g |
| Carbohydrates | 5g |
| Fat | 8g |
| Fiber | 3g |
| Sodium | 85mg |
Values are approximate and may vary depending on ingredients used.
FAQ About Light Cucumber Avocado Rolls
How do I keep Light Cucumber Avocado Rolls from getting watery?
Pat the cucumber slices dry before assembling. You can also lightly salt them and let them sit for 5–10 minutes, then blot away excess moisture.
Can I make Light Cucumber Avocado Rolls ahead of time?
Yes, but for best freshness, prepare them within a few hours of serving. The lemon or lime juice helps prevent the avocado from browning.
What type of cucumber works best?
English cucumbers are ideal because they have thinner skin and fewer seeds, which makes them easier to roll.
Can I make these dairy-free?
Absolutely. Simply replace cream cheese with dairy-free cream cheese or use mashed avocado with a splash of olive oil for extra creaminess.
Are Light Cucumber Avocado Rolls healthy?
Yes. They are low in carbohydrates, rich in healthy fats from avocado, and contain fiber and vitamins from fresh vegetables.
Final Thoughts
Light Cucumber Avocado Rolls are fresh, easy, and wonderfully satisfying. With their crisp cucumber exterior and creamy avocado filling, they make a beautiful addition to any table. Whether you’re serving guests or preparing a quick healthy snack, these rolls are simple to customize and always impressive.
Try them once, and they may quickly become one of your favorite go-to appetizers.
Print
Light Cucumber Avocado Rolls – Fresh & Easy
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Light Cucumber Avocado Rolls are a fresh, no-cook appetizer made with thin cucumber slices wrapped around a creamy avocado filling. Perfect for parties, snacks, and healthy lunches.
Ingredients
2 large cucumbers
2 ripe avocados
4 oz cream cheese (or Greek yogurt)
1 tablespoon lemon or lime juice
1 small garlic clove, minced
1–2 tablespoons fresh cilantro or parsley, chopped
Salt to taste
Black pepper to taste
1/4 cup shredded carrots (optional)
1/4 cup thinly sliced bell peppers (optional)
Sesame seeds (optional garnish)
Instructions
1. Wash and slice cucumbers lengthwise into thin strips.
2. Pat cucumber slices dry with paper towels.
3. Mash avocados in a bowl until smooth.
4. Mix in cream cheese, citrus juice, garlic, herbs, salt, and pepper.
5. Spread a thin layer of filling onto each cucumber strip.
6. Add optional shredded carrots or bell peppers.
7. Roll tightly and place seam-side down on a plate.
8. Chill for 10–15 minutes before serving.
Notes
Use English cucumbers for best results.
For a lighter option, substitute cream cheese with Greek yogurt.
For dairy-free, use plant-based cream cheese.
Best served fresh within 24 hours.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 4 rolls
- Calories: 95
- Sugar: 1g
- Sodium: 85mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 5mg
