This apple salad with grapes, pecans, and cranberries is the perfect balance of crisp, juicy, and creamy textures. It’s a colorful, refreshing dish that pairs perfectly with lunch, a holiday spread, or even as a light dessert. Bursting with natural sweetness from apples and grapes, a touch of crunch from pecans, and a tangy Greek yogurt dressing, this wholesome salad is a family favorite for any season.
Why You’ll Love This Apple Salad with Grapes, Pecans, and Cranberries
This salad is fresh, easy, and naturally beautiful. It requires only 10–15 minutes to prepare and uses simple ingredients you likely already have at home. Here’s why it’ll quickly become a staple:
- Quick & No-Cook: Ready in minutes—no stove or oven needed.
- Wholesome & Fresh: Packed with fiber, antioxidants, and protein.
- Versatile: Works for holidays, potlucks, lunches, or snacks.
- Family-Friendly: Naturally gluten-free and easily made dairy-free.
- Beautiful Presentation: Its colors make any table feel festive.
Ingredients for Apple Salad with Grapes, Pecans, and Cranberries
This simple salad is made with everyday ingredients that shine when combined with a creamy-tangy yogurt dressing.
For the Salad
- 4 medium crisp apples (Honeycrisp, Fuji, or Gala), chopped
- 1 cup seedless red or green grapes, halved
- 1 cup pecans, toasted or raw
- ½ cup dried cranberries
For the Dressing
- ¼ cup plain Greek yogurt (or plant-based yogurt)
- 2 tablespoons honey (or maple syrup for vegan option)
- 1 tablespoon apple cider vinegar (or lemon juice)
- ½ teaspoon cinnamon
- Pinch of salt and black pepper
Ingredient Notes & Healthy Substitutions
- Apples: Use firm, sweet-tart apples like Honeycrisp or Fuji for crunch. Avoid mealy varieties.
- Grapes: Either green or red seedless grapes work beautifully. Cut in half to prevent rolling and to release flavor.
- Pecans: Toast lightly in a dry pan for deeper flavor. Substitute walnuts or almonds if desired.
- Dried Cranberries: They add chewy texture and tartness. You can also try raisins or chopped dried apricots.
- Yogurt: Greek yogurt keeps it creamy and high in protein. To make it dairy-free, use almond or coconut yogurt.
- Honey: Adds natural sweetness. For vegan or lower-sugar options, use maple syrup or agave nectar.
- Apple Cider Vinegar: Provides tangy balance—replace with lemon juice if preferred.
Step-by-Step Instructions
Step 1 – Prepare the Fruit
Wash and dry the apples and grapes thoroughly. Core and dice the apples into bite-size cubes. Slice grapes in half for easier mixing and eating.
Step 2 – Toast the Pecans (Optional but Recommended)
In a dry skillet over medium heat, toast pecans for 3–4 minutes, stirring often until fragrant. Let them cool before adding to the salad. This deepens their nutty flavor.
Step 3 – Mix the Dressing
In a small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, cinnamon, salt, and pepper until smooth and creamy. Taste and adjust sweetness or tang to preference.
Step 4 – Combine and Toss
In a large mixing bowl, combine apples, grapes, pecans, and dried cranberries. Pour the dressing over the top and gently toss until all the ingredients are evenly coated.
Step 5 – Chill and Serve
Refrigerate for 10–15 minutes before serving to let the flavors meld. Serve chilled as a refreshing side dish or healthy snack.
Pro Tips for Success
- Use Fresh, Crisp Apples: The texture makes all the difference.
- Add Dressing Just Before Serving: Keeps fruit from softening.
- Balance Sweetness and Tang: Taste the dressing and tweak honey or vinegar.
- Toast Your Nuts: Enhances aroma and crunch.
- Prevent Browning: Toss apples with a bit of lemon juice before combining.
- Make Ahead: Mix dressing separately and combine right before serving.
Flavor Variations
- Creamy Waldorf Twist: Add chopped celery and a few tablespoons of mayo for a classic touch.
- Tropical Spin: Mix in diced pineapple or mango for a bright summery vibe.
- Savory Version: Add crumbled feta or goat cheese for a salty contrast.
- Winter Comfort: Include diced pear and roasted hazelnuts.
- Protein Boost: Toss in grilled chicken or chickpeas for a meal-worthy salad.
Serving Suggestions
- Pair with grilled chicken, turkey sandwiches, or roasted vegetables.
- Serve at picnics, potlucks, or holiday feasts for a refreshing side.
- Spoon over a bed of spinach or kale to turn it into a hearty salad meal.
- Enjoy it as a light afternoon snack or breakfast side.
Storage and Freezing Instructions
- Refrigerator: Store in an airtight container for up to 3 days.
- Avoid Freezing: Fresh fruits lose texture after thawing.
- Make Ahead Tip: Prepare fruit and dressing separately, then combine just before serving for best texture.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Protein | 4 g |
| Carbohydrates | 28 g |
| Sugars | 22 g |
| Fat | 10 g |
| Saturated Fat | 1 g |
| Fiber | 4 g |
| Sodium | 65 mg |
FAQ About Apple Salad with Grapes, Pecans, and Cranberries
Can I make this salad ahead of time?
Yes! To prevent soggy fruit, prepare the dressing and fruit separately, then toss together just before serving. You can store the dressing in the fridge for up to 3 days.
What kind of apples work best?
Firm, sweet-tart varieties like Honeycrisp, Fuji, or Pink Lady hold their shape and add a crisp bite. Softer apples like Red Delicious tend to brown and soften too quickly.
Can I make it vegan?
Absolutely! Swap Greek yogurt for coconut or almond yogurt and replace honey with maple syrup. It’s just as creamy and delicious.
How can I make this lower in sugar?
Use unsweetened yogurt and reduce or omit honey. You can also swap dried cranberries for fresh ones or use chopped strawberries.
Is it suitable for kids?
Yes—kids love the sweet fruit and creamy dressing. For smaller children, cut grapes into quarters for safety.
Final Thoughts
This apple salad with grapes, pecans, and cranberries is the kind of recipe that proves fresh food doesn’t have to be complicated. It’s crisp, creamy, and satisfying—with the perfect mix of sweet and tangy. Whether you serve it at brunch, as a side for grilled meats, or during the holidays, this beautiful salad adds a refreshing, colorful touch to any table.
Print
Easy Apple Salad with Grapes, Pecans & Cranberries
- Total Time: 10 mins
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A quick, crisp apple salad with grapes, pecans, and cranberries in a creamy honey-yogurt dressing — perfect for any meal or occasion.
Ingredients
4 medium apples, chopped
1 cup seedless grapes, halved
1 cup pecans
½ cup dried cranberries
¼ cup Greek yogurt
2 tbsp honey
1 tbsp apple cider vinegar
½ tsp cinnamon
Salt & pepper to taste
Instructions
1. Wash and chop apples; halve grapes.
2. Toast pecans (optional) and cool.
3. Whisk Greek yogurt, honey, vinegar, cinnamon, salt, and pepper.
4. Combine fruits, nuts, and cranberries in a bowl.
5. Add dressing, toss gently, and chill before serving.
Notes
Use crisp apples like Honeycrisp or Fuji.
Substitute maple syrup for honey for vegan option.
Toast nuts for better flavor.
Serve chilled for best texture.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 22g
- Sodium: 65mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
