Description
High-fiber bariatric seed mix for natural weight loss and post-surgery nutrition.
Ingredients
Scale
2 tbsp chia seeds
2 tbsp ground flaxseeds
2 tbsp hemp seeds
2 tbsp roasted pumpkin seeds
2 tbsp sunflower seeds
Instructions
1. Grind flaxseeds and toast pumpkin and sunflower seeds.
2. Combine all ingredients in a clean jar.
3. Store in a cool, dark place.
4. Add 1–2 tbsp daily to smoothies, yogurt, or oatmeal.
Notes
Start with small servings after bariatric surgery.
Drink plenty of water for better digestion.
- Prep Time: 5 min
- Cook Time: 3 min
- Category: Weight Loss Recipe
- Method: Mix & Store
- Cuisine: Healthy Bariatric Diet
Nutrition
- Serving Size: 1 tbsp
- Calories: 90
- Sugar: 0
- Sodium: 2 mg
- Fat: 7 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg