Description
A creamy butternut squash soup with apple recipe made with roasted squash, apples, and warm spices — the ultimate fall comfort dish.
Ingredients
1 medium butternut squash
2 medium apples
1 large onion
2 garlic cloves
2 tbsp olive oil
4 cups vegetable broth
½ cup coconut milk or cream
1 tsp salt
½ tsp black pepper
¼ tsp nutmeg
¼ tsp cinnamon
1 sprig thyme
Instructions
1. Preheat oven to 400°F.
2. Roast squash, apples, onion, and garlic for 35 minutes.
3. Simmer roasted ingredients with broth for 10 minutes.
4. Blend until smooth and stir in cream.
5. Adjust seasoning and serve warm.
Notes
Can be frozen for up to 2 months.
Use coconut milk for vegan version.
Garnish with cream, seeds, or herbs.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Roasting and blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 190
- Sugar: 9 g
- Sodium: 450 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
