Cabbage Soup Recipe for Weight Loss – The Best 7-Day Fat-Burning Soup Plan (2026 Guide)

Q: What is the 14-day soup diet?

The 14-day soup diet builds on the 7-day cabbage soup plan , extending the approach to two weeks with more flexibility. It allows the addition of lean proteins, whole grains, and fruits , turning it into a more sustainable eating strategy. Instead of just detoxing, the 14-day plan encourages habit formation — teaching your body to enjoy lighter, veggie-rich meals while maintaining steady energy. It’s less restrictive and helps prevent rebound weight gain. During this extended phase, you can rotate between different soups such as cabbage, lentil, or tomato, keeping things flavorful while staying within your calorie range.

Q: How much weight can you lose on the 7-day cabbage soup diet?

Most people following the 7-day cabbage soup recipe for weight loss report losing 6 to 10 pounds within a week. However, it’s essential to understand that this initial drop is largely water weight and glycogen reduction , not pure fat loss. The very low calorie intake (around 800–1,000 calories per day) can produce quick results, but experts caution that much of that weight may return once normal eating resumes. The best way to make it last? Use the cabbage soup diet as a kick-start — not a long-term meal plan. Follow it up with balanced meals rich in lean proteins, fiber, and healthy fats for continued fat loss. As Medical News Today notes, most of the weight loss from the 7-day soup plan is short-term and primarily water weight.

Question 1

What is the 14-day soup diet?

Accepted Answer

The 14-day soup diet builds on the 7-day cabbage soup plan, extending the approach to two weeks with more flexibility. It allows the addition of lean proteins, whole grains, and fruits, turning it into a more sustainable eating strategy.
Instead of just detoxing, the 14-day plan encourages habit formation — teaching your body to enjoy lighter, veggie-rich meals while maintaining steady energy. It’s less restrictive and helps prevent rebound weight gain.
During this extended phase, you can rotate between different soups such as cabbage, lentil, or tomato, keeping things flavorful while staying within your calorie range.

Question 2

How much weight can you lose on the 7-day cabbage soup diet?

Accepted Answer

Most people following the 7-day cabbage soup recipe for weight loss report losing 6 to 10 pounds within a week. However, it’s essential to understand that this initial drop is largely water weight and glycogen reduction, not pure fat loss.
The very low calorie intake (around 800–1,000 calories per day) can produce quick results, but experts caution that much of that weight may return once normal eating resumes. The best way to make it last? Use the cabbage soup diet as a kick-start — not a long-term meal plan. Follow it up with balanced meals rich in lean proteins, fiber, and healthy fats for continued fat loss. As Medical News Today notes, most of the weight loss from the 7-day soup plan is short-term and primarily water weight.

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