Carrot Ribbon Salad – 1 Fresh Favorite You’ll Love

Question 1

What Is Carrot Ribbon Salad Made Of?

Accepted Answer

Carrot ribbon salad is built around—you guessed it—fresh carrots, shaved into long ribbons. But what really makes this dish stand out are the bold, flavorful additions: thin-sliced onions, toasted sesame seeds, lime juice, sesame oil, and herbs like cilantro. The optional drizzle of tahini and date syrup gives it a rich, slightly sweet edge that ties everything together.
It’s a raw, crunchy dish that’s full of texture and layered with flavor. Think of it like a slaw—but lighter and a little more elegant. This salad can also pair beautifully with meals like longhorn steakhouse Brussels sprouts or a summery pasta bean salad for a veggie-packed lunch.

Question 2

Can You Make Carrot Ribbon Salad Ahead of Time?

Accepted Answer

Yes, you can prepare carrot ribbon salad ahead of time, but there are a few tips to keep it crisp and fresh. If you're making it a few hours in advance, store the dressed salad in the fridge in a sealed container. Add the tahini and date syrup just before serving to prevent it from becoming soggy.
If you want to prep it a full day ahead, keep the carrot ribbons and onions dry and separate. Mix them with the dressing just before serving to preserve their crunch and visual appeal. This makes it a great choice for meal prep or gatherings—quick to throw together but impressive on the plate.

Question 3

How Do You Cut Carrots into Ribbons?

Accepted Answer

It’s all about the peeler. Use a standard vegetable peeler to slice the carrot lengthwise, pressing firmly as you go. Rotate the carrot after every few ribbons to keep the size even. If you have a Y-shaped peeler, it’s even easier to get wide, flat ribbons.
A mandoline can also work, but for safety and control, I find a peeler gives the best results. Kids can even help with this step—it’s fun, and the ribbons are less intimidating than chopping.

Question 4

Is Raw Carrot Salad Good for You?

Accepted Answer

Absolutely. Carrots are packed with fiber, beta carotene, and antioxidants. When served raw, like in this salad, they retain their nutrients and provide a satisfying crunch that makes you slow down and actually chew your food (something we all forget to do).
Plus, the healthy fats from sesame oil and olive oil help your body absorb those fat-soluble vitamins. Add a bit of tahini for plant-based protein, and you’ve got a refreshing, filling side dish that feels indulgent but fuels your body.

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