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Cottage cheese lava cake with molten chocolate center

Cottage Cheese Lava Cake – High-Protein Chocolate Dessert in 90 Seconds


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  • Author: Jessica
  • Total Time: 3.5 minutes
  • Yield: 1 serving 1x

Description

A high-protein, microwave-ready chocolate lava cake made with cottage cheese. Gooey, rich, and ready in 90 seconds.


Ingredients

Scale

1/2 cup cottage cheese

2 tbsp cocoa powder

2 tbsp chocolate protein powder

1 egg

1 tbsp semi-sweet chocolate chips


Instructions

1. Add cottage cheese, cocoa powder, protein powder, and egg to a microwave-safe mug or bowl.

2. Stir until mostly smooth (or blend if desired).

3. Stir in chocolate chips and microwave for 90 seconds.

4. Let cool for 1 minute before enjoying.

Notes

You can blend the batter for a smoother texture or leave it chunky.

Top with Greek yogurt, whipped cream, or berries.

Use any flavor of protein powder you enjoy.

  • Prep Time: 2 minutes
  • Cook Time: 1.5 minutes
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 230
  • Sugar: 7g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 95mg