If you’re craving a creamy, satisfying, and healthy soup, Cottage Cheese Mushroom Soup is the perfect pick. This cozy bowl blends the earthy flavor of mushrooms with the creamy richness of cottage cheese — creating a protein-packed comfort food that’s lighter and more nourishing than traditional cream soups. It’s quick to make, family-friendly, and ideal for chilly evenings or meal prep days.
Why You’ll Love This Cottage Cheese Mushroom Soup
There are so many reasons this recipe deserves a regular spot in your rotation:
- High in protein, low in fat: Cottage cheese gives the soup a creamy texture without heavy cream.
- Simple ingredients: You likely have everything in your kitchen already.
- Ready in 30 minutes: A comforting meal that fits your busy schedule.
- Versatile: Works as a light main dish, starter, or meal-prep option.
- Family-friendly: Mild, creamy, and comforting flavors that everyone loves.
This soup delivers creamy satisfaction with a healthy twist — proof that comfort food doesn’t need to be heavy.
Ingredients for Cottage Cheese Mushroom Soup
This recipe uses a few wholesome ingredients that come together beautifully. You can customize it based on what you have on hand.
Main Ingredients
- 2 tablespoons butter (or olive oil) — for sautéing
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 450 g (1 lb) mushrooms, sliced (use cremini, button, or mixed varieties)
- 3 cups vegetable or chicken broth
- 1 cup cottage cheese (full-fat or low-fat)
- ½ teaspoon dried thyme (or 1 teaspoon fresh thyme)
- Salt and black pepper, to taste
- 1 tablespoon fresh parsley, chopped, for garnish
Ingredient Notes & Healthy Substitutions
- Butter substitute: Olive oil or avocado oil keeps it dairy-free while still flavorful.
- Cottage cheese: Either full-fat or low-fat works. For a vegan version, replace with blended silken tofu or a plant-based cottage cheese.
- Broth: Vegetable broth for vegetarian, or chicken/bone broth for extra protein.
- Mushrooms: A mix (cremini, portobello, oyster, or shiitake) deepens the flavor.
- Herbs: Fresh thyme or rosemary adds depth. A pinch of smoked paprika gives a subtle warmth.
- Extra creaminess: Add a splash of milk or almond milk when blending if you prefer a smoother texture.
Step-by-Step Instructions
Step 1 – Sauté the Aromatics
In a large pot, melt the butter over medium heat. Add chopped onion and cook until soft and translucent — about 5 minutes. Add the minced garlic and stir until fragrant, about 1 minute more.
Step 2 – Cook the Mushrooms
Add the sliced mushrooms to the pot. Sauté for 7–10 minutes until they release their moisture and start to brown slightly. This step builds rich, savory flavor.
Step 3 – Add Broth and Seasonings
Pour in the vegetable or chicken broth and add thyme, salt, and black pepper. Bring the soup to a gentle simmer and cook for about 10 minutes to allow the flavors to meld.
Step 4 – Blend with Cottage Cheese
Remove the pot from heat. Carefully transfer the soup to a blender (or use an immersion blender). Add the cottage cheese and blend until smooth and creamy.
If the soup seems too thick, add more broth until it reaches your desired consistency.
Step 5 – Adjust and Serve
Return the blended soup to the pot to warm through. Taste and adjust seasonings. Serve hot, topped with a sprinkle of fresh parsley or sautéed mushrooms for garnish.
Pro Tips for Success
- Blend in batches: If using a regular blender, work in batches and vent the lid slightly to avoid steam buildup.
- Don’t rush browning: The golden edges on mushrooms bring umami depth to the flavor.
- Adjust thickness: Too thick? Add a bit of broth or milk. Too thin? Simmer for a few extra minutes.
- Season gradually: Salt enhances the mushrooms’ earthy flavor — taste as you go.
- Add a touch of acid: A few drops of lemon juice brighten the final flavor.
- Use cottage cheese at room temperature: It blends more smoothly and avoids curdling.
Flavor Variations
Here are some creative ways to make this soup your own:
- Herb Lovers’ Twist: Add basil, oregano, or dill for a Mediterranean spin.
- Spicy Kick: Stir in a pinch of chili flakes or a dash of hot sauce.
- Creamy Spinach Version: Blend in a handful of baby spinach for color and nutrition.
- Smoky Mushroom Soup: Add smoked paprika or a few drops of liquid smoke.
- Cheesy Upgrade: Mix in a handful of shredded parmesan or cheddar before serving for extra richness.
Serving Suggestions
- Pair with whole-grain bread or garlic toast for a satisfying meal.
- Serve alongside a green salad with lemon vinaigrette for a light, balanced lunch.
- Garnish with fresh herbs and a drizzle of olive oil for presentation.
- Try it as a starter for a dinner party or cozy night in.
Storage and Freezing Instructions
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm gently over low heat, stirring occasionally. Avoid boiling to maintain a smooth texture.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 16 g |
| Carbohydrates | 10 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sodium | 480 mg |
(Values approximate; based on 4 servings.)
Print
Cottage Cheese Mushroom Soup — Easy High-Protein Comfort
- Total Time: 30 mins
- Yield: 4 servings
Description
A creamy, high-protein mushroom soup made with blended cottage cheese — rich, cozy, and healthy.
Ingredients
Butter (or olive oil)
Onion, finely chopped
Garlic cloves, minced
Mushrooms (cremini, button, or mixed)
Vegetable or chicken broth
Cottage cheese
Dried thyme
Salt and black pepper
Fresh parsley (garnish)
Instructions
1. Sauté onion and garlic in butter until soft.
2. Add mushrooms and cook until golden.
3. Pour in broth and add seasonings; simmer 10 minutes.
4. Blend soup with cottage cheese until smooth.
5. Adjust seasoning, reheat, and serve with parsley.
Notes
Use olive oil for dairy-free.
Add lemon juice for brightness.
Blend only half for chunkier texture.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 20mg
FAQ About Cottage Cheese Mushroom Soup
Can I make this soup vegetarian?
Yes! Simply use vegetable broth instead of chicken broth. The cottage cheese provides plenty of creaminess and protein without needing meat.
Can I freeze Cottage Cheese Mushroom Soup?
Absolutely. Let the soup cool completely, pour it into freezer-safe containers, and freeze for up to two months. Reheat slowly to preserve the creamy texture.
Is this soup gluten-free?
Yes — there are no gluten ingredients here. Just make sure your broth brand is labeled gluten-free.
Can I use low-fat cottage cheese?
Yes! Low-fat or nonfat cottage cheese works well and still creates a smooth, creamy consistency once blended.
Can I add other vegetables?
Definitely. Add carrots, celery, or spinach for more color and nutrients. Just sauté them along with the onions and mushrooms before adding broth.
Final Thoughts
Cottage Cheese Mushroom Soup is the perfect balance of comfort and nutrition. It’s rich, creamy, and deeply flavorful — yet light enough for everyday meals. Whether you’re meal prepping or making a cozy dinner, this soup proves that healthy eating can taste absolutely indulgent.
Try it once, and it’ll quickly become one of your favorite high-protein comfort dishes!
