Description
This protein-packed cottage cheese wrap is low-carb, gluten-free, and easy to prep for a week of clean eating. It holds together beautifully, pairs with endless fillings, and bakes in under 30 minutes.
Ingredients
1 cup cottage cheese (low-fat or full-fat)
2 large eggs
¼ tsp garlic powder
¼ tsp onion powder
½ tsp Italian seasoning
Pinch of salt
Pinch of black pepper
1 tbsp almond flour (optional)
1 tsp psyllium husk (optional)
Olive oil spray (optional)
Parchment paper
Instructions
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment.
2. Blend cottage cheese and eggs until smooth.
3. Add seasonings and optional almond flour or psyllium. Blend again.
4. Spread batter into a thin layer (about ⅛ inch) on the baking sheet.
5. Bake 20–25 minutes until set and lightly golden.
6. Cool for 5–10 minutes before peeling off parchment.
7. Fill with your favorite ingredients or store for later.
Notes
Don’t use wax paper—it will stick. Let the wrap cool slightly before removing from parchment for best results. Store flat in the fridge for up to 4 days.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Lunch, Low-Carb
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 100
- Sugar: 1g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 120mg