Description
A warm, hearty pasta salad with chicken, tortellini, veggies, and balsamic-honey dressing — perfect for weeknight dinners or meal prep.
Ingredients
2 chicken breasts, thinly sliced
20 oz cheese tortellini
1 lb asparagus, trimmed
3/4 cup shredded carrots
3/4 cup grape tomatoes, halved
2 tbsp olive oil
Salt & pepper, to taste
1/4 cup Italian dressing
3 tbsp balsamic vinegar
2 tbsp honey
1/2 tsp crushed red chili flakes
Fresh basil (optional)
Instructions
1. Cook tortellini until tender and drain.
2. Whisk together dressing ingredients.
3. Sauté chicken until cooked; add half the dressing and simmer.
4. Add asparagus and carrots; cook until tender-crisp.
5. Add tomatoes and tortellini; toss with remaining dressing.
6. Serve warm with basil garnish.
Notes
Swap chicken with tofu or shrimp.
Add spinach for extra greens.
Enjoy warm or chilled.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Main Course, Salad
- Method: Sauté, Toss
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 8g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 65mg
