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Easy Warm Balsamic Chicken Tortellini Salad

Easy Warm Balsamic Chicken Tortellini Salad


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  • Author: Jessica
  • Total Time: 30 mins
  • Yield: 4 servings 1x

Description

A warm, hearty pasta salad with chicken, tortellini, veggies, and balsamic-honey dressing — perfect for weeknight dinners or meal prep.


Ingredients

Scale

2 chicken breasts, thinly sliced

20 oz cheese tortellini

1 lb asparagus, trimmed

3/4 cup shredded carrots

3/4 cup grape tomatoes, halved

2 tbsp olive oil

Salt & pepper, to taste

1/4 cup Italian dressing

3 tbsp balsamic vinegar

2 tbsp honey

1/2 tsp crushed red chili flakes

Fresh basil (optional)


Instructions

1. Cook tortellini until tender and drain.

2. Whisk together dressing ingredients.

3. Sauté chicken until cooked; add half the dressing and simmer.

4. Add asparagus and carrots; cook until tender-crisp.

5. Add tomatoes and tortellini; toss with remaining dressing.

6. Serve warm with basil garnish.

Notes

Swap chicken with tofu or shrimp.

Add spinach for extra greens.

Enjoy warm or chilled.

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Main Course, Salad
  • Method: Sauté, Toss
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 410
  • Sugar: 8g
  • Sodium: 620mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 29g
  • Cholesterol: 65mg