Description
A savory High-Protein Breakfast Pizza Bowl made with fluffy eggs, lean turkey, vegetables, pizza sauce, and melted mozzarella. A low-carb, energizing breakfast ready in 20 minutes.
Ingredients
4 large eggs
1/2 cup liquid egg whites
1/2 pound lean ground turkey
1/2 teaspoon Italian seasoning
1/2 cup diced bell peppers
1/4 cup diced onion
1/2 cup spinach or mushrooms
1/2 cup low-sugar pizza sauce
3/4 cup shredded part-skim mozzarella
Salt and pepper to taste
Optional: turkey pepperoni, olives, basil, red pepper flakes
Instructions
1. Brown turkey in a skillet and season.
2. Sauté vegetables until tender.
3. Whisk and scramble eggs.
4. Layer eggs in bowls.
5. Add protein and vegetables.
6. Spoon pizza sauce over.
7. Top with mozzarella.
8. Broil or microwave until melted.
9. Garnish and serve.
Notes
Use part-skim cheese for lower fat.
Swap turkey for chicken sausage if preferred.
Store in fridge up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop + Broil
- Cuisine: American-Italian Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 210mg