Description
Creamy, golden, and refreshing, this iced golden milk latte combines turmeric and spices for a delightful drink.
Ingredients
Scale
1 cup milk of choice
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1 tbsp honey or maple syrup
Ice cubes
Instructions
1. Add milk, turmeric, cinnamon, and ginger to a saucepan over medium heat.
2. Whisk gently until the spices dissolve.
3. Cool the mixture to room temperature.
4. Chill in the fridge for at least 30 minutes.
5. Pour over ice and add sweetener if desired.
Notes
You can use almond, oat, or coconut milk.
Add a pinch of black pepper for more health benefits.
Adjust sweetness to taste.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drinks
- Method: No-bake
- Cuisine: Global
Nutrition
- Serving Size: 1 glass
- Calories: 120
- Sugar: 7g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg