Italian Tortellini Pasta Salad is the ultimate fresh and flavorful dish that brings bright summer taste to every table. Packed with tender cheese tortellini, crisp vegetables, savory bites, and a zesty homemade dressing, this colorful salad is perfect for warm-weather gatherings, easy weeknight dinners, or meal prep lunches.
Whether you’re hosting a backyard barbecue, planning a picnic, or simply craving something refreshing, this Italian Tortellini Pasta Salad delivers bold Italian-inspired flavor in every forkful.
Why You’ll Love This Italian Tortellini Pasta Salad
There are so many reasons this Italian Tortellini Pasta Salad quickly becomes a favorite:
- It’s quick and easy to prepare.
- It’s hearty enough to serve as a main dish.
- The flavors get even better as it chills.
- It’s perfect for potlucks and summer parties.
- It’s customizable with protein or vegetarian options.
- It looks vibrant and beautiful on the table.
The combination of soft cheese-filled pasta and crunchy vegetables creates a satisfying contrast that keeps every bite interesting.
Ingredients for Italian Tortellini Pasta Salad
This recipe uses simple, fresh ingredients that come together beautifully.
Pasta Base
- 20 ounces cheese tortellini (fresh or refrigerated)
Fresh Vegetables
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ¼ cup red onion, finely sliced
- ½ cup black olives, sliced
Cheese & Protein
- 1 cup mozzarella balls (bocconcini), halved
- ¾ cup salami, sliced
Fresh Herbs
- 2 tablespoons chopped fresh parsley or basil
Dressing
- ⅓ cup olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon Italian seasoning
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard (optional)
- Salt and black pepper to taste
Ingredient Notes and Healthy Swaps
- Salami Substitute: For a pork-free option, use smoked turkey, grilled chicken, chickpeas, or roasted mushrooms.
- Vinegar Swap: Replace red wine vinegar with fresh lemon juice for a lighter flavor.
- Gluten-Free Option: Use gluten-free tortellini.
- Extra Veggies: Add bell peppers, spinach, or artichoke hearts.
- Low-Fat Option: Use part-skim mozzarella and reduce olive oil slightly.
These substitutions make Italian Tortellini Pasta Salad flexible for different dietary needs while keeping the flavor fresh and vibrant.
Step-by-Step Instructions
Step 1 – Cook the Tortellini
Bring a large pot of salted water to a boil. Add the cheese tortellini and cook according to package instructions, usually 3–5 minutes. Drain immediately and rinse under cool water to stop cooking. Set aside to cool completely.
Step 2 – Prepare the Vegetables
While the pasta cools, halve the cherry tomatoes, dice the cucumber, slice the red onion thinly, and slice the olives. If using mozzarella balls, cut them in half for better distribution.
Step 3 – Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, minced garlic, Dijon mustard, salt, and black pepper until smooth and fully combined.
Step 4 – Assemble the Salad
In a large mixing bowl, combine cooled tortellini, vegetables, mozzarella, and salami (or your chosen substitute). Pour the dressing over the mixture and gently toss until everything is evenly coated.
Step 5 – Chill and Serve
Cover and refrigerate for at least 30–60 minutes. This allows the flavors to blend beautifully. Before serving, toss again and garnish with fresh herbs.
Pro Tips for Success
- Cool the pasta completely before adding dressing to prevent sogginess.
- Salt your pasta water generously for better flavor.
- Slice vegetables evenly for balanced texture.
- Let it chill for at least 30 minutes for maximum flavor.
- Add dressing gradually if making ahead to avoid excess moisture.
- Taste before serving and adjust salt or vinegar if needed.
Flavor Variations
Make your Italian Tortellini Pasta Salad unique with these variations:
- Mediterranean Twist: Add feta cheese, sun-dried tomatoes, and spinach.
- Creamy Version: Mix in a spoonful of Greek yogurt or light mayo.
- Spicy Kick: Add crushed red pepper flakes.
- Caprese Style: Use basil, cherry tomatoes, and balsamic glaze.
- Protein Boost: Add grilled chicken or white beans.
Serving Suggestions
Italian Tortellini Pasta Salad pairs beautifully with:
- Grilled chicken or fish
- Fresh garlic bread
- Roasted vegetables
- Light summer soups
- Lemonade or sparkling water
It works as both a side dish and a complete meal, especially when protein is added.
Storage and Freezing Instructions
Store Italian Tortellini Pasta Salad in an airtight container in the refrigerator for up to 3–4 days. Stir before serving.
Freezing is not recommended, as fresh vegetables lose texture and tortellini can become mushy when thawed.
If preparing ahead, consider storing the dressing separately and mixing before serving for optimal freshness.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 12 g |
| Carbohydrates | 34 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sodium | 480 mg |
Values are approximate.
FAQ About Italian Tortellini Pasta Salad
Can I make Italian Tortellini Pasta Salad ahead of time?
Yes, it’s actually better when made ahead. Preparing it several hours in advance allows the flavors to blend together. Just give it a quick toss before serving.
What type of tortellini works best?
Cheese tortellini is the most popular choice because it balances the vegetables and dressing well. However, spinach or chicken-filled tortellini also work beautifully.
How do I keep the pasta salad from drying out?
If it seems dry after refrigeration, add a small drizzle of olive oil or a splash of lemon juice and toss gently before serving.
Can I make this vegetarian?
Absolutely. Simply omit the salami and add chickpeas, white beans, or extra vegetables for a satisfying vegetarian Italian Tortellini Pasta Salad.
Is this recipe good for meal prep?
Yes. Store in portioned containers for easy grab-and-go lunches throughout the week.
Final Thoughts
Italian Tortellini Pasta Salad – Fresh Summer Favorite is a simple yet impressive dish that combines bright flavors, satisfying textures, and easy preparation. Whether you’re feeding a crowd or planning weekday lunches, this refreshing pasta salad delivers reliable, delicious results every time.
With fresh vegetables, tender tortellini, and a zesty dressing, it’s a recipe you’ll return to all summer long.
Print
Italian Tortellini Pasta Salad – Fresh Summer Favorite
- Total Time: 45 minutes
- Yield: 6 servings 1x
Description
Italian Tortellini Pasta Salad is a fresh summer favorite made with cheese tortellini, crisp vegetables, mozzarella, and zesty Italian dressing. Perfect for potlucks, picnics, and easy family dinners.
Ingredients
20 ounces cheese tortellini
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/4 cup red onion, sliced
1/2 cup black olives
1 cup mozzarella balls
3/4 cup salami or smoked turkey
2 tablespoons parsley or basil
1/3 cup olive oil
3 tablespoons red wine vinegar
1 teaspoon Italian seasoning
1 clove garlic, minced
Salt and pepper to taste
Instructions
1. Cook tortellini according to package directions. Drain and cool.
2. Chop vegetables and slice cheese and meat.
3. Whisk dressing ingredients until combined.
4. Combine all ingredients in large bowl.
5. Toss with dressing evenly.
6. Refrigerate 30–60 minutes before serving.
Notes
Use lemon juice instead of vinegar for lighter flavor.
Substitute smoked turkey or chickpeas for pork-free option.
Store in refrigerator up to 4 days.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 25mg
