Description
Sweet and savory Mango Chicken Fried Rice with juicy chicken, ripe mango, and crisp veggies — a perfect 30-minute dinner.
Ingredients
1 lb chicken breast or thighs, diced
2 tbsp soy sauce
1 tbsp brown sugar
1 tbsp water
3 cups cooked jasmine rice
1 tbsp olive oil
1 tbsp unsalted butter
2 eggs, beaten
½ cup diced onion
½ cup diced carrots
½ cup frozen peas
2 garlic cloves, minced
1 tbsp sesame oil
1 ripe mango, diced
Salt and pepper to taste
Green onions or sesame seeds for garnish
Instructions
1. Marinate chicken with soy sauce, brown sugar, and water for 10 minutes.
2. Cook chicken in a large skillet until golden brown, then set aside.
3. Sauté onion, carrots, and garlic in butter for 2–3 minutes.
4. Add peas, then stir in cooked rice and sesame oil.
5. Scramble eggs on one side of the pan, then mix into rice.
6. Fold in chicken and diced mango. Season and serve hot.
Notes
Use chilled rice for best texture.
Swap chicken with tofu for a vegetarian version.
Add chili flakes for extra heat.
Garnish with green onions or sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 9g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg