Description
This natural Mounjaro recipe is a refreshing and functional drink made with simple ingredients like lemon, ginger, chia, and apple cider vinegar to support satiety and blood sugar balance.
Ingredients
1 tbsp apple cider vinegar (with the mother)
1 tsp grated fresh ginger
Juice of 1/2 lemon
1 tbsp chia seeds
1 cup filtered water
Dash of cinnamon (optional)
Instructions
1. Add chia seeds to water and let soak 10 minutes.
2. Grate ginger and add to the mix.
3. Squeeze lemon juice into the jar.
4. Add apple cider vinegar and optional cinnamon.
5. Stir or shake well and let sit for 5 more minutes.
6. Sip slowly before a meal or between snacks.
Notes
For best results, drink on an empty stomach or 15 minutes before meals. Adjust lemon or vinegar to taste.
- Prep Time: 5 minutes
- Category: Drinks
- Method: No-cook
- Cuisine: Functional Kitchen
Nutrition
- Serving Size: 1 glass
- Calories: 35
- Sugar: 0g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg