Description
Overnight Oats with Raspberry Chia is a creamy, no-cook breakfast made with rolled oats, chia seeds, milk, and fresh raspberries. It’s an easy, healthy, make-ahead meal perfect for busy mornings.
Ingredients
1/2 cup rolled oats
1 tablespoon chia seeds
3/4 cup milk (dairy or plant-based)
1/2 cup fresh or frozen raspberries
1–2 teaspoons honey or maple syrup (optional)
1/4 teaspoon vanilla extract (optional)
Pinch of salt
Instructions
1. In a jar or bowl, combine rolled oats, chia seeds, and salt.
2. Add milk, honey or maple syrup, and vanilla extract. Stir well.
3. Gently fold in raspberries, lightly mashing some if desired.
4. Cover and refrigerate for at least 4 hours or overnight.
5. Stir before serving and add toppings if desired.
Notes
Use rolled oats for best texture.
Stir twice before chilling to prevent chia clumps.
Adjust thickness with extra milk before serving.
Store in refrigerator up to 4 days.
Not recommended for freezing.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 11 g
- Sodium: 95 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 10 g
- Protein: 9 g
- Cholesterol: 5 mg