Creamy peanut butter banana overnight oats — a no-cook, make-ahead breakfast that’s sweet, filling, and full of protein.

Scale

1 ripe banana, mashed

½ cup rolled oats

¾ cup milk (any kind)

1 tbsp peanut butter

1 tsp chia or flax seeds

½ tsp vanilla extract

1 tsp honey or maple syrup (optional)

Pinch of salt

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1. Mash banana in a bowl.

2. Add milk, peanut butter, vanilla, and sweetener; stir.

3. Add oats, chia seeds, and salt; mix well.

4. Cover and refrigerate overnight.

5. Stir and add toppings before serving.

Use ripe bananas for natural sweetness.

Swap peanut butter for sunflower seed butter for nut-free.

Add protein powder or Greek yogurt for extra protein.