Description
A refreshing purple smoothie packed with antioxidants, perfect for natural weight loss and detox.
Ingredients
Scale
½ cup purple grapes (with skin)
½ cup blueberries
¼ cup purple cabbage (shredded)
½ small beetroot (lightly peeled)
1 tbsp lemon juice
1 tsp chia seeds
1 cup water or coconut water
Ice cubes as needed
Instructions
1. Wash and prepare all ingredients.
2. Lightly peel beetroot but keep its purple color layer.
3. Blend all ingredients until smooth.
4. Pour into a glass and serve immediately.
Notes
For keto version, swap grapes for blackberries.
Drink it fresh; avoid storing over 24 hours.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Weight Loss Drink
- Method: Blended
- Cuisine: Healthy Smoothie
Nutrition
- Serving Size: 1 glass
- Calories: 90
- Sugar: 10g
- Sodium: 30mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg