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Quick Thai Peanut Chicken Fresh Wrap

Quick Thai Peanut Chicken Wrap With Fresh Veggies


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  • Author: Jessica
  • Total Time: 25 min
  • Yield: 4 wraps 1x

Description

A quick, healthy Thai-inspired wrap with juicy chicken, creamy peanut sauce, and crisp veggies.


Ingredients

Scale

1 lb chicken breast (cooked & sliced)

4 large tortillas

1 tbsp olive oil

½ cup peanut butter

3 tbsp soy sauce

2 tbsp lime juice

1 tbsp honey

1 tsp sesame oil

½ tsp chili flakes

½ cup shredded carrots

½ cup sliced bell pepper

½ cup cucumber sticks

¼ cup red cabbage

¼ cup green onions

2 tbsp cilantro

2 tbsp crushed peanuts


Instructions

1. Cook chicken in olive oil until golden and cooked through.

2. Whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, and chili flakes.

3. Slice vegetables thinly.

4. Spread sauce on tortilla and layer chicken, veggies, and herbs.

5. Roll tightly, slice, and serve.

Notes

Swap chicken for tofu to make it vegetarian.

Use tamari for a gluten-free version.

Add mango or chili for flavor variation.

  • Prep Time: 15 min
  • Cook Time: 10 min
  • Category: Main Course
  • Method: Assemble
  • Cuisine: Thai Fusion

Nutrition

  • Serving Size: 1 wrap
  • Calories: 385
  • Sugar: 9
  • Sodium: 580
  • Fat: 16
  • Saturated Fat: 3
  • Unsaturated Fat: 11
  • Trans Fat: 0
  • Carbohydrates: 32
  • Fiber: 4
  • Protein: 28
  • Cholesterol: 65