Description
A high-protein, low-calorie Supermodel Sandwich packed with lean turkey, veggies, and creamy hummus. Perfect for lunch or meal prep.
Ingredients
Scale
2 slices whole grain bread
3 oz grilled turkey breast
1 tbsp hummus
Sliced tomato
Lettuce
Cucumber slices
Salt and pepper to taste
Instructions
1. Toast bread slices lightly
2. Spread hummus on both slices
3. Layer lettuce, turkey, tomato, and cucumber
4. Season with salt and pepper
5. Assemble and slice diagonally
Notes
Swap turkey for tofu to make it vegan
Use gluten-free bread if needed
Pack veggies separately for freshness
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 390
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 45mg