Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Teriyaki spinach dip in a bread bowl with chips and vegetables

Teriyaki Spinach Dip: The Best Flavor Combo You Didn’t Know You Needed


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jessica
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A creamy, savory, and slightly sweet party dip made with spinach and teriyaki sauce. Serve warm or cold with chips or vegetables.


Ingredients

Scale

1 (10 oz) pack frozen spinach, thawed and drained

1/2 cup Greek yogurt

1/2 cup cream cheese or substitute

1/4 cup mayonnaise (optional)

1/4 cup teriyaki sauce

2 cloves garlic, minced

1/4 cup diced onion

1/2 cup shredded mozzarella (optional)

Salt and pepper to taste


Instructions

1. Squeeze out excess moisture from spinach.

2. Sauté garlic and onion until golden.

3. Add teriyaki sauce and simmer.

4. Stir in spinach to combine evenly.

5. In a bowl, mix cream cheese, yogurt, and mayo (if using).

6. Fold spinach mixture into the creamy base.

7. Add cheese if baking.

8. Serve warm after baking at 375°F for 20 minutes or chilled for 2 hours.

Notes

Use homemade teriyaki sauce for a healthier version.

Serve with pita chips, raw veggies, or in a bread bowl.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Mixing/Baking
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 15mg