Description
A creamy, savory, and slightly sweet party dip made with spinach and teriyaki sauce. Serve warm or cold with chips or vegetables.
Ingredients
1 (10 oz) pack frozen spinach, thawed and drained
1/2 cup Greek yogurt
1/2 cup cream cheese or substitute
1/4 cup mayonnaise (optional)
1/4 cup teriyaki sauce
2 cloves garlic, minced
1/4 cup diced onion
1/2 cup shredded mozzarella (optional)
Salt and pepper to taste
Instructions
1. Squeeze out excess moisture from spinach.
2. Sauté garlic and onion until golden.
3. Add teriyaki sauce and simmer.
4. Stir in spinach to combine evenly.
5. In a bowl, mix cream cheese, yogurt, and mayo (if using).
6. Fold spinach mixture into the creamy base.
7. Add cheese if baking.
8. Serve warm after baking at 375°F for 20 minutes or chilled for 2 hours.
Notes
Use homemade teriyaki sauce for a healthier version.
Serve with pita chips, raw veggies, or in a bread bowl.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Mixing/Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 3g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 15mg