There’s something irresistibly comforting about a butternut squash soup with apple recipe that fills your home with the sweet aroma of roasted vegetables and fruit. The silky-smooth texture, warm spices, and hint of apple sweetness make this soup a must-try for chilly evenings. Whether you’re preparing a cozy family dinner or looking for a light, nutrient-packed lunch, this recipe delivers all the fall feels in one bowl.
This guide walks you through every detail — from choosing the best squash and apples to roasting and blending techniques that create that perfect creamy consistency. You’ll also find healthy tips, serving ideas, and easy flavor variations that make this dish endlessly customizable.
Looking for other heart-warming ideas? Learn more about our sweet potato casserole recipe for another seasonal favorite that pairs beautifully with this soup.
Table of Contents
Butternut Squash Soup with Apple Recipe – A Creamy Fall Favorite
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A creamy butternut squash soup with apple recipe made with roasted squash, apples, and warm spices — the ultimate fall comfort dish.
Ingredients
1 medium butternut squash
2 medium apples
1 large onion
2 garlic cloves
2 tbsp olive oil
4 cups vegetable broth
½ cup coconut milk or cream
1 tsp salt
½ tsp black pepper
¼ tsp nutmeg
¼ tsp cinnamon
1 sprig thyme
Instructions
1. Preheat oven to 400°F.
2. Roast squash, apples, onion, and garlic for 35 minutes.
3. Simmer roasted ingredients with broth for 10 minutes.
4. Blend until smooth and stir in cream.
5. Adjust seasoning and serve warm.
Notes
Can be frozen for up to 2 months.
Use coconut milk for vegan version.
Garnish with cream, seeds, or herbs.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Roasting and blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 190
- Sugar: 9 g
- Sodium: 450 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
Key Ingredients for Butternut Squash Soup with Apple
Choosing the Best Butternut Squash and Apple Varieties
The foundation of any great butternut squash soup with apple recipe lies in picking the right produce. When selecting a butternut squash, look for one that feels heavy for its size with a smooth, unblemished skin and a deep beige color. A dense squash means a richer texture and naturally sweeter taste once roasted.
For apples, balance is everything. You want a variety that’s sweet yet slightly tart to offset the richness of the squash. Honeycrisp, Fuji, and Gala are top choices for this soup because they hold their flavor even after cooking. If you prefer a sharper tang, try Granny Smith — it adds a crisp bite that keeps the soup from becoming overly sweet.
To add more depth, consider roasting the apples alongside the squash. The caramelization process brings out their natural sugars, intensifying the flavor and adding that subtle, smoky note that elevates your soup to restaurant quality.
Don’t miss our refreshing lemon carotene cleanse recipe for another way to enjoy nutritious, vibrant produce in your kitchen.
Supporting Ingredients That Elevate the Flavor
The butternut squash soup with apple recipe thrives on the harmony of its supporting ingredients. Onions bring savory depth, while garlic enhances the aromatic base. A touch of butter or olive oil enriches the flavor, making the soup luxuriously smooth. For a lighter, dairy-free version, swap in coconut milk or oat cream — both add creaminess without heaviness.
Spices play an equally important role. A pinch of nutmeg complements the squash’s natural sweetness, while cinnamon or ginger adds warmth. You can also incorporate a touch of curry powder or smoked paprika for a unique twist. If you want a mild but intriguing bite, try adding a small cube of fresh ginger during the simmering stage.
Use a high-quality vegetable or chicken broth as your liquid base. It enhances the richness and helps all the flavors meld beautifully. And if you’re in the mood for a crisp side to pair with this soup, learn more about our daikon radish pickle recipe — it adds the perfect tangy crunch.
Step-by-Step Butternut Squash Soup with Apple Recipe
Ingredients List with Accurate Measurements
This butternut squash soup with apple recipe serves four people generously, making it perfect for family dinners or meal prep. Below is a detailed table of ingredients to guide you.
| Ingredient | Quantity | Notes / Substitutions |
|---|---|---|
| Butternut squash (medium) | 1 (about 2 ½ lbs) | Peeled, seeded, and cubed |
| Apples (Honeycrisp or Fuji) | 2 medium | Cored and sliced |
| Onion | 1 large | Roughly chopped |
| Garlic cloves | 2 | Minced |
| Olive oil | 2 tbsp | Or melted butter |
| Vegetable broth | 4 cups | Chicken broth also works |
| Coconut milk or heavy cream | ½ cup | For creaminess |
| Salt | 1 tsp | Adjust to taste |
| Black pepper | ½ tsp | Freshly ground preferred |
| Nutmeg | ¼ tsp | Adds warmth |
| Cinnamon | ¼ tsp | Optional, enhances sweetness |
| Fresh thyme (optional) | 1 sprig | For garnish |
Check out our patty pan sunburst squash guide to learn how other squash varieties can inspire new fall dishes.
Cooking Instructions with Time and Temperature Guidance
Follow these steps carefully to master your butternut squash soup with apple recipe from start to finish:
- Prep the ingredients:
Peel and cube the butternut squash, core and slice the apples, and chop the onion. Preheat your oven to 400°F (200°C). - Roast for flavor:
Spread the squash, apples, onion, and garlic on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and roast for 30–40 minutes, stirring halfway. This brings out the sweetness and depth of flavor. - Blend the base:
Transfer the roasted vegetables and apples to a large pot. Add the vegetable broth and bring to a gentle simmer for 10 minutes. Then, blend the mixture until smooth using an immersion blender or a high-speed blender. - Finish with creaminess:
Stir in coconut milk or heavy cream. Add nutmeg and cinnamon. Simmer another 5–10 minutes on low heat until the flavors meld. - Taste and serve:
Adjust seasoning as needed. Garnish with fresh thyme, a drizzle of olive oil, or roasted pumpkin seeds for texture. - Storage tip:
Cool the soup before refrigerating. It keeps up to 4 days in the fridge or 2 months in the freezer.
For another silky and plant-based dish, don’t miss our vegan sheet pan quesadillas — a perfect companion meal with similar cozy vibes.
Preparation and Cooking Tips
How to Roast Butternut Squash and Apples for Deeper Flavor
The secret to an unforgettable butternut squash soup with apple recipe lies in roasting. Roasting coaxes out the natural sweetness of both the squash and apples, adding rich, caramelized notes that you simply can’t achieve by boiling.
Start by preheating your oven to 400°F (200°C). Slice the squash lengthwise, remove the seeds, and brush the flesh lightly with olive oil. Arrange the halves cut-side down on a parchment-lined baking sheet. For the apples, core and quarter them — there’s no need to peel unless you prefer a smoother texture. Lightly drizzle with oil and sprinkle with a pinch of salt.
Roast the squash and apples for 30 to 40 minutes, or until the squash is fork-tender and the apples are slightly golden. Once roasted, scoop out the soft squash flesh and combine it with the apples. This simple step transforms your soup from average to extraordinary.
To balance the flavor, deglaze your roasting pan with a little vegetable broth and add that liquid to your pot. It captures all the browned bits — the concentrated essence of flavor.
For a similar cozy technique with other root veggies, check out our sweet potato casserole recipe — it also relies on oven caramelization for depth and richness.
Blending Tips for the Smoothest Soup Texture
A butternut squash soup with apple recipe should be silky and luxurious — never grainy or watery. After roasting, transfer the squash and apples to a blender or food processor. Add warm broth gradually until you reach your desired consistency. Puree on high speed for 30–60 seconds for a perfectly smooth finish.
If you prefer a rustic texture, use an immersion blender directly in the pot. For an ultra-creamy result, strain the soup through a fine-mesh sieve before serving — it’s a pro trick worth the extra minute.
Temperature also matters. Allow the mixture to cool slightly before blending to prevent steam pressure from popping the blender lid. Once pureed, return the soup to the stove and gently reheat on low, stirring in cream, coconut milk, or butter for added richness.
For another smooth and refreshing option, discover great ideas like our cold cucumber mint soup — a lighter, chilled alternative for warmer days.
Flavor Variations and Customizations
How to Make Vegan or Dairy-Free Butternut Squash Soup
One of the best things about this butternut squash soup with apple recipe is how easy it is to adapt to different dietary preferences. If you’re vegan or lactose-intolerant, a few small swaps can make this soup both dairy-free and just as creamy.
Replace butter with olive oil or vegan butter. Instead of heavy cream, use full-fat coconut milk, oat milk, or cashew cream. Each of these alternatives provides a luscious texture while keeping the soup rich and satisfying.
For a subtle flavor twist, roast your squash and apples with a dash of maple syrup before blending. It adds natural sweetness and enhances the caramelized flavor. Another great option is to sprinkle roasted pepitas or crispy chickpeas on top for crunch — they make every spoonful more interesting.
If you love creative, plant-forward ideas, learn more about our vegan sheet pan quesadillas — they’re an excellent side dish that pairs beautifully with this soup.
Adding Spices or Herbs to Create Your Own Twist
The butternut squash soup with apple recipe is incredibly versatile, allowing you to play with flavors based on your mood or the season. For a cozy, autumn-inspired version, use cinnamon, nutmeg, and a touch of ginger. If you want a bit of spice, try a dash of cayenne or curry powder to add warmth and depth.
Fresh herbs can also take this soup to the next level. Thyme and sage add an earthy, savory note, while rosemary brings a bold aromatic quality. For a lighter, fresher twist, stir in a handful of chopped parsley or cilantro just before serving.
Feeling adventurous? Add a splash of apple cider or a squeeze of lemon juice to brighten the flavor. The acidity cuts through the creaminess, making the soup taste fresh and balanced.
And for another flavor-packed idea using root vegetables, check out our sweet potato casserole recipe — it offers similar cozy comfort with a different texture and spice profile.
Serving Suggestions and Pairings
What to Serve with Butternut Squash and Apple Soup
A well-made butternut squash soup with apple recipe stands beautifully on its own, but pairing it with the right sides turns it into a memorable meal. Because the soup is velvety and slightly sweet, contrasting it with something crispy, tangy, or savory helps balance the flavors.
Start with crusty artisan bread or a toasted baguette. The crunch provides a perfect contrast to the creamy soup. For an even cozier pairing, serve it alongside grilled cheese sandwiches — the gooey texture complements the smooth soup perfectly.
If you’re going for a lighter meal, pair it with a crisp fall salad featuring arugula, goat cheese, cranberries, and toasted walnuts. The tartness of the dressing enhances the apple notes in the soup.
For an elegant dinner, serve the soup as a starter before roasted chicken or pan-seared salmon. The sweet-savory notes of the butternut squash soup with apple recipe make it a versatile companion to both poultry and seafood.
Don’t miss our cold cucumber mint soup if you want a refreshing chilled option to complement this cozy fall classic.
Garnishing Ideas to Make Your Soup Visually Appealing
The saying “we eat with our eyes first” couldn’t be truer when it comes to soup presentation. The golden-orange hue of a butternut squash soup with apple recipe provides the perfect canvas for creative garnishes.
Try topping your bowl with a drizzle of coconut milk, olive oil, or browned butter for a rich, glossy finish. For texture, sprinkle roasted pumpkin seeds, sunflower seeds, or crispy sage leaves on top. These little additions not only look beautiful but also add crunch and flavor contrast.
Herbs like thyme, parsley, or microgreens give a fresh pop of color. And if you want to make it restaurant-worthy, add a few thinly sliced apple rounds on top for visual appeal and a hint of crunch.
For another eye-catching, colorful dish idea, discover great ideas like our patty pan sunburst squash guide — it’ll inspire you to get creative with your produce presentation.
Storage and Reheating Tips
How to Refrigerate or Freeze Soup Without Losing Texture
One of the best things about this butternut squash soup with apple recipe is how beautifully it stores. Whether you’re meal prepping for the week or saving leftovers from dinner, proper storage ensures the soup stays smooth, flavorful, and safe to enjoy later.
If you’re planning to eat it within a few days, let the soup cool to room temperature before transferring it to an airtight container. Store it in the refrigerator for up to 4 days. Always allow it to cool completely first — sealing warm soup can create condensation, leading to unwanted separation or spoilage.
For long-term storage, freezing works wonderfully. Pour cooled soup into freezer-safe containers or resealable bags, leaving about an inch of space at the top for expansion. Label with the date, and freeze for up to 2 months. When you’re ready to enjoy, thaw it overnight in the fridge before reheating.
Learn more about our lemon carotene cleanse recipe for another make-ahead option that stores well and keeps your meals balanced and nutrient-rich.
Best Practices for Reheating Soup While Preserving Flavor
Reheating your butternut squash soup with apple recipe the right way makes all the difference between creamy perfection and a broken, grainy texture. The key is gentle heat and patience.
Pour the thawed or refrigerated soup into a saucepan and warm it over low to medium heat, stirring occasionally. Avoid letting it boil — boiling can cause the milk or cream to separate. If the soup thickens too much, stir in a splash of broth or water to bring it back to your desired consistency.
You can also reheat individual portions in the microwave. Heat in 30-second bursts, stirring between intervals to ensure even warmth. For extra flavor, finish each bowl with a drizzle of olive oil or a sprinkle of nutmeg just before serving.
If you love learning techniques that preserve food texture, check out our daikon radish pickle recipe — it’s another example of how proper prep and storage can keep foods crisp and flavorful for days.
Health Benefits of Butternut Squash and Apple Soup
Nutritional Breakdown and Key Vitamins
One of the best parts about this butternut squash soup with apple recipe is that it’s not only delicious but also incredibly nutritious. Both butternut squash and apples bring powerful health benefits to your table, making this soup a smart choice for wellness-focused eaters.
Butternut squash is a nutrient-dense vegetable packed with vitamin A, vitamin C, fiber, potassium, and antioxidants like beta-carotene. These nutrients support healthy vision, boost immunity, and help maintain glowing skin. Its natural sweetness comes from complex carbohydrates that digest slowly, providing long-lasting energy without spikes in blood sugar. According to Healthline’s in-depth article on butternut squash nutrition, the vegetable is loaded with antioxidants, vitamins, and minerals that can strengthen your immune system and promote overall health.
Apples, on the other hand, contribute fiber, vitamin C, and polyphenols, which promote gut health and help reduce inflammation. The combination of these two ingredients creates a balanced dish — one that’s hearty yet light, comforting yet nourishing.
For even more antioxidant-rich recipes, discover great ideas like our lemon carotene cleanse recipe, which pairs perfectly with your wellness goals.
Why This Soup Fits into a Balanced, Healthy Diet
The butternut squash soup with apple recipe fits seamlessly into nearly every type of diet. It’s naturally gluten-free, low in fat, and vegetarian, and can easily be adapted to a vegan or dairy-free lifestyle. The high fiber content promotes digestive health and satiety, while the antioxidants help combat oxidative stress.
Because it’s made primarily of whole, seasonal ingredients, this soup is a great way to embrace mindful eating. The gentle sweetness from the apples reduces the need for added sugar, and roasting rather than frying keeps calories low without sacrificing taste.
If you’re looking to cleanse or reset your diet, this soup pairs wonderfully with hydrating, detox-friendly meals like smoothies and light salads. For example, learn more about our cold cucumber mint soup for a refreshing, low-calorie complement that enhances your nutrition plan.
This balance of flavor, nutrition, and simplicity makes the butternut squash soup with apple recipe not only satisfying but also a perfect example of how healthy eating doesn’t have to be complicated.
FAQs about Butternut Squash Soup with Apple Recipe
Can I substitute different apple varieties in this recipe?
Absolutely. The butternut squash soup with apple recipe is flexible enough to handle a range of apple varieties. For a naturally sweet flavor, use Honeycrisp, Fuji, or Gala apples. If you prefer a more tart soup, Granny Smith or Braeburn apples add brightness and a refreshing edge.
The key is balance — choose an apple that complements the sweetness of the squash without making the soup overly sugary. Mixing two varieties can also create complexity and depth.
For another creative use of seasonal fruits, check out our sweet potato casserole recipe — it uses similar fall flavors with a touch of natural sweetness.
How do you make butternut squash soup with apples creamy?
To make a butternut squash soup with apple recipe creamy, focus on your blending and fat choices. Roasting both the squash and apples first deepens their flavor and softens their texture. When blending, add warm broth slowly until smooth, then stir in a creamy element like coconut milk, heavy cream, or cashew cream.
If you prefer a dairy-free option, coconut milk is perfect — it gives the soup a velvety finish without overpowering the flavor. Blending at high speed also helps incorporate air, creating that silky, restaurant-style texture. For extra smoothness, strain the soup before serving.
Conclusion
Final Thoughts on Crafting Your Perfect Butternut Squash Soup with Apple
A warm bowl of butternut squash soup with apple recipe is more than a meal — it’s a comforting experience that celebrates seasonal produce and simple ingredients. With its creamy texture, golden color, and perfect balance of savory and sweet, it brings cozy autumn flavors right to your table.
Whether you enjoy it as a light lunch, a dinner starter, or part of a holiday menu, this soup never disappoints. Its flexibility makes it ideal for different diets, and its wholesome ingredients nourish body and soul alike.
So grab your favorite squash, pick a few crisp apples, and start roasting. Once you taste that first spoonful of rich, velvety goodness, you’ll see why this recipe is a true fall favorite.
Love exploring creative comfort recipes like this butternut squash soup with apple recipe?
Follow me on Pinterest and Medium for more cozy, seasonal dishes, cooking inspiration, and kitchen tips you’ll actually use.
