Description
A simple warm morning drink made with raw honey and Ceylon cinnamon — prepared at the right temperature to protect the honey’s active enzymes and support daily weight management goals.
Ingredients
1 cup filtered water
1 teaspoon raw honey
1/2 teaspoon Ceylon cinnamon
Optional: squeeze of fresh lemon
Optional: thin slice of fresh ginger
Instructions
1. Boil 1 cup filtered water, then let cool off heat for 5 minutes.
2. Pour into mug and add 1/2 teaspoon Ceylon cinnamon. Stir well.
3. Wait 60 seconds, then stir in 1 teaspoon raw honey until dissolved.
4. Add lemon or ginger if using. Drink warm on an empty stomach before breakfast.
Notes
Always use Ceylon cinnamon, not cassia, for daily use.
Never add honey to boiling water — it destroys the enzymes.
Drink within a few minutes; do not reheat.
For best results, drink consistently for at least 4–6 weeks.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 22
- Sugar: 5g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg